Vegetarian Indian weight loss meals are not only delicious but also healthy. The kind of vegetarian diet that Indian people follow is based on mainly fresh and uncooked vegetables, pulses, grains, legumes and beans. In this way they get all the nutrients required for their body. You need to be aware about the different types of vegetarian Indian diet as there are many types of vegetarian Indian dishes.
There is the main course, which is served first. This helps the people in losing weight in a gradual manner. The main course can be any type of cooked vegetable or cooked meat, which is marinated first. The side dishes are always equal to one serving and are usually either cooked vegetables or lentils, grains or beans.
There are many types of vegetables and some of them are the cabbage, cauliflower, Brussels sprouts, brussel sprouts, broccoli, cabbage leaves, Brussels sprouts, carrots, cress, eggplant, onions etc. The weight loss meals of these vegetables must be boiled or cooked. A little olive oil, salt and pepper should be sprinkled on it so that they retain the vitamins and nutrients.
Then come the non-vegetarian Indian weight loss meals. These include the chickpeas, which are baked. This makes it more palatable for the people. They also include gram chutney which is very sweet. This gives a delicious taste to the meal.
The other popular non-vegetarian Indian weight loss meals are the potato, which is baked. The other ingredients of the Indian meals are tomatoes, spinach, rice, coriander and red onions. The green leafy vegetables like spinach, cabbage and kale are the favorite fruits. The main reason behind this is the low consumption of meat.
Now let’s see what vegetarian Indian meal has to offer you. The first and the most popular vegetarian dish are the Barfi. This is the unleavened bread that is made of unleavened bread dough. The main ingredients of this are chick peas and potatoes. Then there are few other items like the onion, cashew nuts, mint, cardamom powder, cloves, fennel seeds, coriander powder etc. Some other items include mint juice, yogurt, coriander powder, turmeric powder, asafetida, paprika, chilies, mango powder etc.
The next popular vegetarian Indian meal is the Sadhu Vana Meals. This is a vegetarian meal which is prepared using the milk of calves, goats, oxen and even zoo animals. The main ingredients of this meal include the cauliflower, onions, garlic, ginger, coconut, turmeric, adzuki beans, tomatoes, cashews and cumin powder. Apart from these ingredients, other items include fried beans, patty, tomato sauce, chutney etc. Sometimes add coriander leaves for flavoring.
Weight loss meals vegetarian Indian in all its variety can be given to the children in the form of special diets. They are specially designed keeping in mind the nutritional requirements of kids. This is a great way to get your kids engaged in healthy eating habits. Give them healthy weight loss meals and teach them how to have real food. It is a win -win situation both for you and your child.
You can prepare this meal as per the taste of your kid. There are a number of tasty choices for kids, which you can include in their lunch or dinner. Some of them include fresh vegetables like tomatoes, red and green peppers, broccoli etc. Cauliflower is another favorite vegetable and can be grated or cubed. Pickles too make for a good choice for kids.
If you wish to give a high protein meal then Mawa (FOB) is an excellent option. This vegetarian Indian meal is a bowl of mixed nuts cooked in milk. It is the ideal weight loss meals Indian for kids. You can also include cooked eggs and sausages to the mix. This meal is a great way to include proteins in your child’s diet.
There are a number of vegetarian Indian meals, which are very rich in fiber and yet very light on the stomach. One of them is the Kofta Meal. This vegetarian Indian meal is basically a split and cooked round of puff pastry. The main ingredient is masala – a mixture of spices and herbs. This spice mixture usually includes cardamom, cumin, coriander, fennel seeds and black pepper. You can also add coriander leaves, turmeric powder, mango powder or any other powder to enhance the flavor.
Some weight loss meals Indian for kids are even more delicious than the ones we eat at home. They are packed with vitamins, minerals, proteins and fibers to keep your kid healthy and fit. So, if you are looking for a good vegetarian meal for your children at school or at home, you should not forget the variety available. So go through some tips and prepare healthy, nutritious and delicious meals to help you lose weight!