If you’ve ever been on a date with someone who is known for “doing the darndest things” during dinner, chances are you know how uncomfortable it can be when your date is “constipated.” It can ruin an otherwise wonderful evening, turn your date into a laughing stock and ruin the romance. But have no fear! There are ways of dealing with constipation that even some of the most adventurous personalities on the planet will not be able to resist!
So, what is the best way to deal with a bowel movement? The best way is always to try to do it as infrequently as possible. It sounds simple, but many people are too accustomed to fast food and soft drinks that their bodies are unable to keep up with the frequency necessary to maintain a normal digestive system. You can go ahead and drink coffee every morning or drink sodas throughout the day-just know that if you are constipated you will end up with a nasty case of indigestion. Drink water instead!
Some people, however, have a difficult time sitting down and moving around for long periods of time-even though that might seem like a difficult task to perform, it really isn’t. If you suffer from this type of constipation, then there are ways of “dumping” that you can employ that will make it easier for you to pass your stool each day. The key is eating foods that are fiber-rich and drinking plenty of water every day. By doing this, you will force your body to slow down and relax; thus relieving the symptoms of your constipation.
If you are experiencing some of the more painful symptoms of chronic constipation, then you will definitely want to take longer to relieve your discomfort. One of the ways you can do that is to actually contract the muscles in your lower abdomen. By doing this you will allow a greater amount of space between the bowel and the anus. By contracting these muscles, you will be able to relieve constipation and take longer to have a bowel movement.
Another good way to keep track of how many bowel movements you are having per day is to purchase an intestinal brush called a sphincter breaker. This will allow you to see at a glance how many times your body needs to move bowel movements to relieve yourself of constipation. You can purchase sphincter breaker for about thirty dollars online. By purchasing an intestinal brush that has sphincter breakers on them, you will be able to make it a habit to contract your stomach muscles and push that stool out through your bowels.
It might sound counterintuitive, but eating yogurt can help you get a handle on your bowels. Yogurt contains beneficial bacteria that naturally help to maintain healthy bacteria levels in the digestive system. When these good bacteria levels are low, digestive problems arise. The bacteria will help you avoid constipation by increasing the amount of nutrients absorbed by the body. So the next time you are wondering how to have a bowel movement gently (and not poop all over the place), try turning to some yogurt. Yogurt also contains helpful acidophilus, which keeps harmful bacteria from growing.
A final home remedy for dealing with digestive problems is to clean your colon regularly. A simple way to do this is to simply use a long, narrow stool (so as not to squeeze your intestines) until you reach the bottom of the toilet bowl. Then, using water, flush the feces out of the toilet bowl. If this seems gross or even a little disgusting, you can easily clean the anal area with a mild diluted cleanser or anti-bacterial cream. You can also use a warm, non-flavored enema to flush the digestive tract gently.
When you learn how to poop when constipated on the toilet, you’ll notice that many of these remedies are very similar to what you already do when you’re on the toilet. Of course, the most important thing you need to do is relax! Learning how to relax your whole body can be difficult at first, but when your entire body is relaxed and comfortable, you will be able to relax your muscles even more, resulting in a pain-free bowel movement. Try these ideas for relaxing your body, and you will see that it doesn’t take much effort at all to expel your bowels.
