Constipation relief is in the wings and the latest videos on constipation relief are hitting the Internet. There is a vast crowd of people who are suffering from constipation problem and most of them are not aware of the constipation relief methods that are available. The best way to fight this ailment is to consult the doctors and there are a number of medicines that are approved by the FDA and are perfectly safe to use even by pregnant women.
Pregnant women need special attention when it comes to constipation. Since the baby inside the womb is growing very fast, there is an added pressure on the abdomen from the growing uterus and fetus. Pregnant women may suffer from hemorrhoids and even varicose veins, which can affect their health and cause constipation. To address all these issues, pregnant women need to follow some healthy dieting, regular exercise and also take the right amount of prenatal vitamins.
Constipation relief is possible but only with the help of a good diet. In this connection, one should keep off salty and spicy food and beverages which are considered to be injurious for constipation. While pregnant, make sure to avoid processed foods that contain wheat and flour. Take plenty of water and at least eight glasses of water a day to help the digestive system to function properly.
The best constipation remedy is a balanced diet that is rich in fiber. The fiber helps in getting rid of the toxic materials, which are found inside the bowel. This is the only natural way to treat constipation and one should never rely on over-the-counter medications for curing constipation. The main purpose of using these medications is to get rid of the symptoms, but they can also harm the baby if consumed during pregnancy. So, pregnant women need to follow a holistic approach in treating constipation.
There are many other remedies available which provide temporary relief to pregnant women. For instance, drinking lots of water keeps the bowel movement regular. It also keeps the stools soft and reduces straining. Maintaining proper weight is another way of preventing constipation. Pregnant women need to consume more food than the usual. So, they should eat fruits and vegetable rather than taking unhealthy items like junk foods, fast foods, and processed foods.
Taking vitamins supplements along with drinking water during pregnancy is the best way of treating constipation. There are some specific vitamins, which are helpful for curing constipation. They include H Vitamin A, B1, C, E, and K. These vitamins help in increasing the production of hormones responsible for regular bowel movements. Folic acid should be taken in adequate quantities during pregnancy. This helps in preventing defects in the fetus if there is a defect in the mother’s uterus.
There are certain foods that can help in treating constipation. Milk is a good option for pregnant women as it helps to keep their stool soft and reduces strain. Pregnant women should avoid eating fatty foods, spicy foods, chocolates, wheat products, raw egg, and cheese. Eating raw vegetables, legumes, fruits, and nuts are good for relieving constipation.
Taking foods, which contain a sufficient amount of fiber can also reduce constipation. Some of the foods, which are rich in fiber content include psyllium seeds, pomegranate seeds, apples, papaya, broccoli, carrots, beets, onions, and garlic. Drinking lots of water during pregnancy is another remedy for constipation. Flaxseed is also an effective remedy for pregnant women. It helps in maintaining regular bowel movements. So, the women need to eat a well-balanced diet, which includes all the essential food groups.
Constipation is also aggravated by straining and excessive sweating. So, pregnant women should try to avoid any kind of strenuous activity. They should have sufficient rest and consume light snacks throughout the day. If they feel any kind of pain in their abdomen, they should consult a doctor immediately.
Constipation can also be caused due to pregnancy, hormonal changes, or dehydration. This can be prevented by drinking plenty of water throughout the day. Pregnant women should avoid spicy foods, fried foods, caffeine, alcohol, soft drinks, and chocolate. It will be better if pregnant women consume raw fruit and vegetable, instead of eating them cooked. Raw vegetables and fruits contain a lot of nutrients, which can help in improving digestion and regulating the hormones.
Constipation relief is not possible from one time experience. Every woman has to go through constipation in her life time. Women can take certain measures to relieve constipation in pregnancy. A good diet, healthy lifestyle, and daily exercises are a great way to get rid of constipation. However, it is always better to consult a doctor for proper guidance and constipation relief during pregnancy.