There are a lot of ways to get rid of constipation. But for some people, drinking juice for constipation relief is one of the most effective methods! Many people who suffer from this condition turn to juices because they are not sure what other treatments they can try. But did you know that juice for constipation relief is actually one of the most beneficial treatments? Read on to find out more.
It has been said that the acidity or sour taste of lemons and oranges can soothe our stomachs. This may be true, because some of the most popular and effective digestive juices, like apple cider vinegar, contain a mild acid. And it turns out that the same effect is also present when taking a slice of lemon and blending it with a bit of honey. So, not only is a nice taste of juice pleasing when having a bowel movement, it can also provide some relief for constipation.
Another juice for constipation remedy that is used often is pruned. Prunes have been used for hundreds of years as a medicinal treatment for different ailments. For example, in Greece, it was thought that eating enough prunes could help lessen the effects of rheumatism. Prunes were also thought to alleviate constipation by virtue of having a laxative effect on the bowels.
The most famous of all constipation remedies, however, is still the juice of fresh prunes. A simple method of preparation involves grinding the prunes into a fine powder, and then taking two cups of the mixture daily. This is believed to restore the “regular” functions of the bowel. Although this is, of course, just a temporary measure, it will at least give you some relief until more drastic measures are taken. Some people, though, opt for more natural methods when it comes to relieving constipation.
One of the oldest known remedies is the use of apple cider vinegar. Like many other holistic treatments, the claimed benefits of apple cider vinegar seem to originate from folklore rather than any real scientific study. One story states that drinking the mixture with warm water will relieve you of your constipation. Another claimed that the acid in the vinegar will actually neutralize some of the acids in your bowel that may increase your problems.
However, it is important to note that neither of these methods will work. While some people do get relief from either of them by taking the liquids with a meal, it is not advisable to simply take the juices. It’s important to note that not all juices will provide you with relief. Some juices have an acidic content that may increase the acid levels in your system, which is the cause of your constipation in the first place. Therefore, if you’re looking for a cure for constipation and not just relief from the symptoms, it is recommended that you look to other gentler remedies such as apple cider vinegar or prune juice.
To answer this question, you should know how often you should do this particular remedy. The best time to use this remedy is after a meal. The digestive process has been completed, and the digestion is completed. With this being said, your stomach is full and you do not have to eat anymore before you can digest the contents of your stomach. After this, it is highly recommended that you drink at least two glasses of water. This is because the prune juice will wash out the bacteria that may remain in your digestive tract.
If you want to speed up the rate at which your digestive system works, then it would be a good idea to add some fiber to your diet. Fiber is known to help with constipation relief because it speeds up the amount of food that goes into your intestines. Without having to go through a bowel movement, all the food that was not used will be eliminated much faster. By adding foods like fruits, vegetables and grains to your diet, you’ll have the added benefit of slowing down your metabolism so that it does not increase its rate. While it will not stop your digestive system entirely, it will give it the help that it needs so that you can achieve complete constipation relief.