There are a lot of home remedies for constipation that can be effective. Some will work on certain people but not others. One thing that you must remember though is that people have different types of constipation. So, it would be very much advisable to see a doctor before trying out any home remedy. Below are some of the remedies you might consider.
Warm Water. Hot water is considered to be an effective remedy for constipation, especially if you add ginger or fennel to the water. Have plenty of warm water every day. Consume enough dietary fiber in your diet as this is believed to boost the bulk and texture of your stools.
Stimulate Your Laxatives. If your constipation is caused by the lack of fiber in your diet, then laxatives can help you get relief from the problem. There are certain laxatives that can work fast and there are those that take quite a long time to show any effects. Those foods high in fiber and protein such as legumes, nuts, beans and grains are the ideal foods high in fiber and therefore should be included in your daily diet when suffering from constipation.
Magnesium intake. Studies show that a low magnesium intake can cause bloating and constipation as well. The recommended amount of magnesium in your diet depends on your body size and other individual characteristics. Low amounts of magnesium can also lead to muscle cramps, which can cause cramping. The recommended dietary fiber for someone with constipation is a lot smaller compared to someone who has normal bowel movement.
The most popular remedy is the intake of a supplement containing magnesium chloride. This is usually in tablet form and is taken every day. Although this has been found to work, many people have found that their body reacts to the tablets. Thus it is advisable to take a larger dose when starting a new treatment. For people who might find this natural remedy to be inconvenient, other methods are available for constipation relief.
Increase Your Daily Fiber Intake. Increasing your daily fiber diet can help your intestines move faster and without any straining. To do this, first consult your doctor about your condition and ask him if he thinks that you should add more fiber to your daily diet or if you should do away with it completely.
Take a Laxative Effect. Taking a laxative effect can also help get rid of constipation because of its ability to reduce the production of digestive fluids. There are many laxatives available on the market. Some people swear by using horsemint leaves while others prefer apple cider vinegar while there are those who favor psyllium.
Include More Intestinal Fluid in Your Diet. Another common remedy for constipation is to include more fluid in one’s diet. To do this, increase your daily fiber intake and drink more water. Increasing your fluid intake can also help your digestive system to work properly. This is because your body will be able to remove toxins from your body much faster with an increased amount of fluid intake. It is also good for your overall health because having regular bowel movements is important to maintaining your health.
Increase Your Vitamin and Mineral Intake. One of the best remedy for constipation is to increase your daily intake of vitamins and minerals. These include folic acid, iron, calcium, and other nutrients that can help maintain your digestive system as well as give you a feeling of being full. Aside from this, your body will need these nutrients in order to absorb the minerals from the food that you eat. Foods that are rich in these nutrients such as fruits, vegetables, wheat products, and beans are best for your diet. You should also increase your consumption of whole grains, oats, and bran cereals because they are rich in fiber and contain the most nutrients.
Include Dairy in Your Diet. Aside, from helping you digest foods better and giving you better bowel movements, dairy products also have the ability to strengthen your intestines. Many people think that dairy products only contain fat but the truth is, dairy products can actually soften your stool and make it easier for you to release your stool. If you are not lactose intolerant, you can include dairy products in your diet without worrying about possible lactose intolerance issues. To add some dairy to your diet, try buying some yogurt or cottage cheese so you can drink it after your meal.
Exercise Regularly. One proven natural remedy for constipation is by exercising. By doing regular exercise, your muscles are given the opportunity to work and build up. Your muscles strengthen so your digestion is better, your bowels move easier, and your bowel movements are regular. Aside from strengthening your muscles, exercising regularly also helps release toxins and fecal matter that have built up in your intestines.