Do you suffer from period constipation? Constipation occurs when too much pressure is put on the abdomen during menstruation periods. Period constipation can lead to other uncomfortable conditions such as straining during bowel movements, painful muscle contractions, blood in the urine or feces and pelvic pain. If this problem is left untreated, it can become much more serious.
There are several methods for period constipation relief, but the best method is to use a magnesium supplement. Magnesium citrate has natural laxative properties and works by softening your stool by pulling water into your intestines. Supplementing with a start level of 300mg of magnesium citrate per day and increasing as required can help you get period constipation relief fast. For those who already take prescription medications for period constipation, this is an excellent solution, since it is unlikely that any side effects will occur.
A very simple way to get period constipation relief is to take a high dose of beneficial bacteria, such as acidophilus or bifidophilus. Both of these bacteria are able to live in the colon and help your body to release waste products in the form of liquid, gas and feces. Although these bacteria do not stop abnormal monthly bleeding, they are very useful to relieve the discomfort associated with period constipation. One of the most commonly used beneficial bacteria, known as acidophilus, can be purchased in capsule form, which you can take twice daily.
Another popular method for easing uncomfortable symptoms of period constipation is to use fennel essential oil. Fennel is a common spice used in cooking, but it can also be found in a very effective skin care product. Found in many types of food and skin care products, fennel essential oil aids the body in removing toxins that accumulate in the body, causing period pain. Many women report that adding fennel essential oil to their favorite bath water makes the experience much more pleasant. You can also add a few drops to a room-temperature water and sit in it to aid in getting relief from painful cramps.
Maintaining a proper diet is one of the most important ways to achieve relief from period constipation. As you probably know, it is very important to eat a well balanced diet, especially if you are suffering from a number of ailments. Some foods, such as dairy products, should be avoided, because they can cause cramping. However, it is not advisable to completely write them off of your diet. Rather, it is important to learn how to include them in small portions to provide you with relief from period pain.
Fennel essential oil is available in a number of natural health stores. Many stores carry it in capsule form and you can purchase it at a good price from a local grocery store. To use fennel oil for period constipation relief, simply take a couple of drops and massage it into your abdominal area. It works quickly to relieve cramps and it has a soothing effect on irritated or damaged tissues. It can also be applied directly to the vaginal area, if you are feeling discomfort there.
When using fennel essential oil for period constipation relief, be sure not to swallow the entire bottle as some of it may get swallowed when you chew or drink it. If you notice a strong odor, stop using it and contact a physician immediately. This may be caused by a possible allergic reaction to one of the ingredients in the bottle. It is important to note that essential oil is not considered to be unsafe if ingested, but it does need to be taken in moderation.
Fortunately, many women find relief by just applying a small amount topically. This simple act helps to ease the discomfort and it also helps prevent future menstrual cramps. The act of massaging the plant extract into the affected area relaxes the muscles and helps to ease muscle spasms. While there are no studies to support the effectiveness of this method, many women have found it to be an effective way to relieve period discomfort. For more information, talk to your doctor or pharmacist today.