Trying to find constipation relief during pregnancy? You’ve come to the right place. Many women will experience constipation during pregnancy; some symptoms are more uncomfortable than others. Some women will feel more constipated than others even without taking medications; while others will feel much worse than others.
Try these simple tips for constipation relief during pregnancy: Increase Fiber. There are two kinds of fiber: soluble and insoluble. Soluble fiber goes undigested in your intestine and can be eliminated by the body, while insoluble fiber stays in your colon and cannot be broken down. As the body breaks down soluble fiber, it adds bulk and helps food move more easily through the bowels and stomach, aiding in constipation relief during pregnancy, as well as other common ailments. To add bulk, take psyllium and/or a high fiber supplement daily.
Watch Your Estrogen Levels. If you’re taking contraceptives, be careful as estrogen levels rise during pregnancy. Progesterone levels also rise along with progesterone. These two hormones will affect many women differently and you should talk to your doctor about them.
Take Pre-Paid Stool Softeners. Women who take medications like estrogen and progesterone have often been known to experience constipation. This is because the medications affect the absorption of the mother’s hormones into her bloodstream, which can affect other aspects of the body. Fortunately, there are now ways for pregnant women to take stool softeners. Women can now purchase over-the-counter stool softeners that are specially formulated for pregnant women. Many hospitals now supply these to their patients, who often experience constipation as part of their pregnancy regimen.
Take Herbs For Constipation Relief During Pregnancy. There are a number of herbal remedies that have been used successfully as remedies for relieving constipation during pregnancy or while in labor. Fenugreek, parsley, and alfalfa are common herbs that provide some relief, as are red raspberry leaves.
Maintain a Healthy Diet. Many pregnant women experience constipation during the course of their pregnancy, and this can often be related to dietary issues. If you frequently experience constipation or find that you are constipated on a regular basis, consider altering your diet. Foods containing plenty of water, complex carbohydrates, and protein are often recommended by medical professionals for those who experience constipation during pregnancy, as well as those who are not seeing adequate amounts of fiber in their diet.
Take Probiotics for Constipation Relief During Pregnancy. Some women experience constipation during their pregnancy and taking probiotics can help. Probiotics are digestive enzymes that occur naturally in the intestines. Taking probiotics can also aid in reducing constipation because it can help the body to process foods properly so that the bowels are more effective at moving the waste out of the body.
Eat an Apple a Day for Immediate Constipation Relief. One of the most effective ways to get immediate relief from hard bowel movements is to eat an apple after each meal. Drinking apple juice with a small amount of added yogurt also provides relief. An apple contains the enzyme amylase, which are important for quick digestion, and drinking apple juice with yogurt provide even more enzymes. A little apple juice a day is enough to provide relief to many pregnant women, and it can help prevent hard bowel movements altogether.
Use a Natural Treatment For Pregnant Women. If you feel constipated on a regular basis, and it becomes a problem for you and your baby, it might be time to consider a natural treatment for pregnancy constipation. Many women find relief using natural treatments. These include using a high fiber diet to treat constipation, drinking herbal tea or water, and using laxatives.
Use Home Remedies to Cure Pregnant Constipation. If you are pregnant and experience severe constipation, there are some easy home remedies you can use to treat it. For example, drinking extra milk in order to increase the volume of the digestive system, eating yogurt that contains probiotics, and eating a diet low in fat can all be effective home remedies for pregnancy constipation. However, it is important to note that these home remedies should only be used as a temporary solution, and should only be followed up with a doctor’s care.
Take a Look at Herbs and Herbal Remedies. In addition to traditional remedies for pregnant women, there are some alternative ways to provide relief. Some of the most common alternative remedies for pregnant women include herbal teas, drinking warm ginger ale, taking a warm bath, and drinking a cup of hot lemon tea or water. There are also certain types of foods that can help relieve constipation.
