Severe constipation is not an easy condition to put up with for a long period of time. The pain involved is excruciating and the suffering can be prolonged. People who suffer from chronic constipation will often experience straining to move stool, and even worse, painful bowel movements. Chronic constipation occurs when the stools are unable to pass through the bowels. They are usually covered in a mucus-like substance.
If you are looking for severe constipation relief, then there are some home remedies you might want to try. Most of these remedies are in the form of changing one’s diet. Food can sometimes play a significant role in constipation. Thus, it is important to know which foods can worsen your condition.
Some foods to avoid would be foods containing MSG, soy products, alcohol, garlic and onion. These foods can all irritate your bowels and lead to diarrhea. These, however, are the most common irritants to a person’s digestive system. A home remedy for severe constipation relief that involves eliminating or minimizing these foods from your diet is a good idea.
Another thing that can irritate your digestive system is eating foods that are too rich in fiber. For example, it is best to eat steamed or boiled vegetables instead of frying ones. Preferably, you should eat at least five to six small meals each day instead of three large ones. Smaller, more frequent bowel movements will help your digestive system to get rid of impacted feces and stool.
If you are having an irregular bowel movement, you should try to drink at least eight glasses of water daily. Also, it is important to drink enough water to prevent dehydration, which can weaken your colon walls. Many constipation medicines will recommend you drink between six and eight glasses of water per day.
Some constipation medicines include laxatives, which have been known to cause prolonged constipation. This is why it is important to discuss any medications you are taking with your doctor. You should not take laxatives if you are allergic to them. In addition, it is not recommended to take psyllium husk as a laxative.
A lot of people are not aware that some natural methods can actually cause more harm than good when it comes to relieving constipation. For example, eating a banana during a bowel movement can do you more harm than good. Repeatedly moving your bowels will not only strain your digestive system but it could also strain your bladder. In addition, prolonged constipation can lead to weakening of the muscles in your lower abdomen, which can cause hemorrhoids.
If you would like to find a more effective way of treating constipation, you can opt for fiber supplements. These are usually available over the counter and are proven to be quite effective in helping your digestive tract. But remember that even though fiber supplements can effectively relieve constipation, they are not meant for long term use. In fact, one should take fiber supplements only for a short while – even for just one to two weeks – before trying to treat chronic constipation.
Another proven remedy is coconut oil. Coconut oil can be applied directly to the affected part of your rectum or you can take it orally. When combined with a little bit of water, coconut oil is very effective in making stool. If you opt for the latter option, it’s recommended that you massage coconut oil directly on your colon at least once a day.
Some people choose to add a pinch of yeast to their own diet in order to treat chronic constipation. Eating yeast products like bread, pastries, and cookies can give you instant constipation relief. The good thing about yeast products is that they contain healthy ingredients such as vitamin B12 and folic acid which can promote proper digestion. However, make sure that you’re not allergic to these ingredients because this may lead to an ineffective treatment of constipation.
Aside from using alternative medicines, you can also take advantage of the power of your digestive system. While this might sound a little strange to some, doing abdominal exercises regularly will help strengthen your core. When you strengthen your muscles, they’ll be better able to handle bowel movements. By strengthening your abdomen muscles, you can also improve your overall health as well. Your immune system will also be boosted as well as your digestion.
One way to make sure that you’re eating right is by choosing a high-fiber diet. A high fiber diet means that you should include a lot of fruits, vegetables, nuts, and whole grains in your meals. If you already eat a high-fiber diet, make sure to take in at least five to six small meals per day. To add more fiber to your diet, try to eat bran cereals and oat bran cereal. These kinds of cereals are high in both fiber and complex carbohydrates that can improve your digestion.
