Weight gain or weight loss is a very interesting topic. If you have been gaining weight for quite some time now, you must surely have wondered if there really is a big difference between gaining weight and losing weight. Of course the answer would be yes. When you are gaining weight, you are simply putting on more fat and that is what is considered to be weight gain.
On the other hand, when you lose weight, you are basically sending your body into a starvation mode. In this way, the metabolism of the body will slow down. This will cause the body to break down food in a longer period of time, thus, the body will naturally consume more fat to put up with the energy needs of the body. When you are putting on weight, you are actually putting on muscle mass. Muscle is much heavier than fat, so your body will naturally need more calories to support the growth process. So as you can see, when you are talking about weight gain or weight loss, you are really comparing apples and oranges.
Now let us compare weight gain or weight loss meals. When you are taking weight gain or weight loss meals, your focus should be on fueling your body with the right kind of fuel so that it can function properly and efficiently. You see, when you are stuffing your face with a lot of food like cookies, cake, and pizza, you are sending your body a lot of unhealthy fats that it does not need. Instead of getting these unhealthy fats, you should be stuffing your face with foods that contain a high amount of protein.
When it comes to weight gain or weight loss meals, protein is a must. When your body has a plentiful supply of protein, your metabolism will run at its maximum efficiency and you will naturally put on weight instead of losing weight. When you eat lots of weight gain food, your body will keep on processing and storing these calories as fat. However, when you take a good weight gain supplement and eat the right kinds of foods, your body will automatically turn into a fat burning machine and you will start losing weight in no time.
Of course, it is not only the weight gain that you should be concerned about when you are eating weight gain or weight loss meals. You also have to make sure that you are taking supplements with nutrients that can help you lose weight effectively. There are many supplements out there that claim to do wonders for your body. But as a fitness expert, I would suggest you stay away from these supplements until you have tried them yourself. If they don’t show results after a while, then I would say you should stay away from them.
Now that we are aware of the truth about weight gain and weight loss meals, it’s time to talk about the best way to achieve fast weight gain. You should try to do strength training on a regular basis. It is very important that you are doing exercises that challenge your muscles and help you build more muscle mass. Doing heavy squats, dead lifts, bench presses, and shoulder presses will help your body become stronger and will make you gain weight faster. And remember, if you are trying to gain weight at a faster pace, then you should make sure that you are drinking lots of water.
Another effective method of building up your muscles is by taking protein pills. However, these weight gain supplements are usually not recommended unless you are suffering from a serious health condition like cancer or kidney failure. Even then, these supplements will not work as effectively as they should, and some studies show that they might even be harmful to your health. These weight loss supplements contain large amounts of protein and can interfere with your normal vitamin intake.
The bottom line is that when you are eating weight gain meals, you have to be aware that you are still eating for yourself and to maintain a healthy weight. You do not have to starve yourself to lose weight; just make sure that you are still eating a balanced diet that consists of plenty of fruits, vegetables, and healthy proteins. Also, make sure to consume lots of water, because it helps you feel full longer, so you won’t feel like eating as much!