Constipation is often very uncomfortable and even painful. Those who suffer from it have spent much of their time, energy and money looking for foods that cause constipation. Constipation is never fun to deal with, however you can definitely make a difference by simply adding a few dietary changes to your lifestyle. Avoiding foods that cause constipation from the outset is crucial.
The next logical step after avoiding foods that cause constipation is to look into different types of treatment options. Some people find relief from laxatives and some other people to find that hypnosis and acupuncture are helpful. You may need to try several methods before you find relief from your bowel issues. The important thing is that you are not completely bound to your diet.
The field of gastroenterology is vast, however most of the problems are easily solved by altering your dietary habits. For many years it was believed that the reason behind constipation was an unhealthy diet that contained too much fat and or processed foods. Today however this belief is often discarded because more doctors are focusing on the role that the digestive system plays in our health. Proper diet and regular exercise is now considered to be extremely important for general well being.
One of the things that you should be especially concerned about is the amount of fat that you consume. If you are fond of eating fried foods, then you may want to limit your consumption of fried foods to one or two times a week rather than totally cutting it out of your diet. This is especially true if you have a job that requires you to sit in front of a computer for long periods of time, as sitting for too long in front of a computer can cause constipation.
When it comes to understanding what foods that cause constipation are you will need to understand that the digestive system not only affects the intestines but the whole body as well. If you consume a diet that is high in fat and refined sugars, then you will find that the levels of toxins in your body will rise. The toxins will block the natural functions of the immune system and this can result in conditions such as IBS-C. IBS-C is characterized by cramping abdominal pain, wilderness, bloating and frequent diarrhea.
Many scientists now agree with the theory that IBS-C is caused by the body’s inability to efficiently process the proteins and vitamins found in foods that cause constipation. This can be blamed on a faulty diet, high levels of stress, anxiety and a lack of adequate amounts of water. It has been found that people with IBS-C suffer from constipation due to a poor functioning of their digestive system, not because they are not getting enough fiber or water to drink. In fact, one of the easiest and most effective treatments for IBS-C is altering your diet to include high-fiber foods and liquids, and to eliminate stress, anxiety and dehydration.
As soon as you begin to alter your diet and lifestyle you should see a noticeable difference in how your body feels. Because you have no longer been experiencing symptoms caused by constipation, you will also notice that you have more energy and will feel a great deal more comfortable throughout your day. You should also begin to notice that things moving through your digestive system, such as your stool, are moving faster and you will have the ability to feel full much sooner than before.
One of the most popular methods used to treat occasional constipation is laxatives. There are many different laxatives, and you will find that some work better for each individual case. While you may find that some people prefer to take laxatives, others do not, because they can be expensive and can also be addictive. When it comes to treating constipation, it is a good idea to speak with a medical professional, as not all cases can be treated with natural remedies. Regardless, if you are currently suffering from occasional constipation and are trying to find a way to get your bowel movement to move more freely and efficiently, there are foods that cause constipation that you should avoid.