Epsom Salt for Constipation Relief

Epsom Salt for Constipation Relief

There are methods to assist constipation relief, such taking Epsom salts as a laxative. Epsom salt is a mix of various salts, however the primary one is magnesium sulfate.

According to the Epsom Salt Council, the magnesium and sulfate elements of Epsom salt might alleviate tension, manage the body’s enzymes, decrease swelling, enhance nutrient absorption and ease migraine headache headaches. Epsom salt might be taken in orally as a laxative to ease irregularity. It can be utilized occasionally to improve constipation problem, if you are having less than 2 defecation weekly, or no defecation for 3 days.

Epsom Salt for Bowel Movement

To start an Epsom salt mix for a laxative, warm 8 ounces of water in a pot on the range over medium heat. Include 2 to 4 level teaspoons of Epsom salt to the warmer water mix if the mix is for adult. Set it aside in a mug or cup to cool when you take it off the range. Permit the mix to cool off to a drinkable and comfy temperature level. Consume the entire cup while it is still warm.

Overview and benefit of Epsom salt: 


Recommended Dosage

This mix is safe to use two times a day. You can continue consuming this mix for up to 4 days. Epsom salts taken as a laxative normally work within 30 minutes to 6 hours. Ensure you have access to a restroom during that time to prevent mishaps or pain.

If you are giving the laxative to a kid under the age of 12, you might use 1-2 level teaspoons. Do not provide this mix to kids under 6 years old. The safety of Epsom salt as a laxative on this age group has actually not been validated.

While you are taking Epsom salt as a laxative, enhance your water consumption. The mix can trigger dehydration and you have to keep your water levels up in order to remain healthy and hydrated. Enhanced water consumption can likewise assist with your defecation, so it is useful in several methods.


While the FDA (Food and Drug Administration) has actually authorized Epsom salts for usage as a laxative, other external usages have not been authorized. It can likewise trigger major side results or communicate adversely with other medications, like prescription antibiotics.

Also, avoid taking it if you are taking prescription antibiotics such as Tobramycin, Gentamicin, Kanamycin, Neomycin, and Amikacin. If you are presently taking other medications such as corticosteroids, high blood pressure medications, diuretics, discomfort antacids, reducers, or antidepressants, consult your doctor prior to taking it.

Do not take epsom salt if you have the following conditions:

  • You are experiencing severe stomach discomfort, throwing up, or queasiness.
  • Your defecation have actually been various for 2 weeks or longer.
  • You are diabetic, have kidney illness, or have an eating condition.
  • You are sticking to a low magnesium diet plan.
  • You have actually been utilizing laxatives for a week or more.
  • You are pregnant or nursing (Epsom salts might hurt breastfeeding or unborn kids).


If you have specific conditions, seek advice from a medical professional. If you take Epsom salt, there are some conditions that may be made complex. Make certain you examine in with your doctor prior to eating it if you have kidney condition, diabetes, hypertension, any recognized heart arrhythmia, or if you have an eating disorder.

Ask your medical professional if it is safe for you to utilize if you are pregnant or breast feeding. Call your physician prior to utilizing it if you have actually utilized another laxative in the last 2 weeks that has actually not worked for you