If you are suffering from chronic constipation, then you are probably looking for answers for how to relieve constipation. Constipation is a condition where your bowel movements are painful and you cannot eliminate the waste product, stool. When you have constipation, it may also be accompanied by straining, frequent urination, bloating and even diarrhea. There are many remedies for constipation, but before you opt for any of them, it would be best to get to the bottom of the problem.
The problem with constipation is that the involuntary movement of the intestines is interrupted and sometimes, insufficient amount of water in the body also plays a role in the problem. Since the movement of the bowels is affected, it means that there are things moving in your gastrointestinal system that should not be. These things include bacteria, toxins and even mucus. There are a lot of factors that can lead to constipation, but one of the primary ones is aging.
Aging is one of the most prominent reasons why you may be suffering from constipation. As we age, our body produces fewer of the helpful chemicals called laxatives. Laxatives help the body expel the stool or the fecal matter from your body. There are different ways by which you can reduce the effects of aging on your bowels. One of the recommended remedies for constipation is to take in more fiber-rich foods such as fruits and vegetables.
Aside from a good fiber intake, there are also other things that you need to do to lessen the effects of aging on your colon and on your bowels. One of them is to increase your water intake. Water helps to keep your body clean. It also helps to keep you hydrated, thus helping your bowels move properly. You should take in at least eight glasses of water per day, preferably more. Increasing your water intake also promotes regular bowel movements.
Whole grains are another way by which you can soften your stools. You need to include lots of whole grains in your diet. They help to soften your stool. Increasing your fiber intake and drinking lots of water will not only soften your stool, but it will also prevent your colon from having to process fiber. This will lessen the discomfort you feel whenever you are constipated.
Taking a fiber supplement is also a great remedy for people who are suffering from constipation. When you take a fiber supplement, your stool will be processed properly and easily released from your body. Fiber supplements come in both natural and manmade forms. Most people prefer to take natural fiber supplements.
If you want to know how to relieve constipation, the first step is to change your eating habits. If you eat foods that make your bowel movements painful and uncomfortable, then you will surely have a hard time alleviating your condition. Instead, eat foods that will make bowel movements easy and comfortable.
Another useful remedy for constipation is to use laxatives. You may also use laxatives to temporarily alleviate the symptoms of constipation. Although laxatives do work as they are supposed to, they may cause dehydration if you abuse them. It is always better to use herbal laxatives that do not cause dehydration and cause your colon to become easily irritated when used.
Some people recommend talking to a medical professional before trying any laxative remedies. There are certain conditions where laxatives are not recommended. For example, you cannot use it if you have problems with bleeding or intestinal obstruction. In addition, pregnant women are not advised to use laxatives to get things moving as their growing baby might induce contractions that are too hard on their bowels.
Other ways on how to relieve constipation include having regular bowel movements. You can also use enemas to relieve constipation. In fact, enemas are quite effective and cheap. On the other hand, colonic hydrotherapy is a more expensive option but this procedure involves using sterile equipment in order to cleanse your colon.
How to relieve constipation also depends on your diet and the way you lead your life. If you are a habitual person who hardly ever rests, then getting enough rest is important. Moreover, eating foods rich in fiber such as whole grains, fruits, and vegetables will ensure regular bowel movements. If you want to keep your digestive tract clean and healthy, then a diet high in fiber is recommended.
