Keto Constipation Relief – Here’s the Ultimate Diet Plan to Get You Feeling Good Again

Keto Constipation Relief – Here’s the Ultimate Diet Plan to Get You Feeling Good Again

Are you looking for get constipation relief? Then you’ve come to the right place. If you’re doing everything right, keeping track of what you eat and getting some exercise but still experiencing chronic constipation, then this article can be your guide to freedom from this condition. Here are 3 effective ways to get rid of this ailment naturally.

First, give your body more fiber! If you’re not getting enough fiber, then food containing fiber can only pass through the intestinal wall faster than the average person. So the more fiber you consume, the more feces you will produce. One of the primary causes of constipation in many adults is a sedate lifestyle. Why?

When a person consumes less food, he needs less energy. The same is true for a person on a ketogenic diet. Without sufficient amounts of carbs and protein, the body goes into a ketosis stage, which results to get constipation. Thus, any solution to this condition should involve carbohydrates and protein. You may use low carb and high protein weight loss diets as treatment options.

Second, add more protein to your diet! Some bodybuilders and athletes would attest that adding more protein to their diet helps them maintain muscle mass. Adding more protein to your diet is actually one of the natural remedies for to constipation. However, I would never recommend liposuction or other extreme fat loss methods for this condition. Instead, I would recommend you to have fats in your diet such as olive oil, avocados, hemp seeds, sunflower seeds, and coconut oil.

Third, use products that contain fiber. Fiber is also known as a natural remedy for constipation relief. A popular product in the market is called psyllium husk fiber. Psyllium husk fiber is very beneficial to your body because it has the ability to get rid of toxins that accumulate in your large intestines. Aside from this, psyllium husk fiber is also useful in eliminating intestinal gas and bloating.

Fourth, eat more vegetables! Vegetables are essential to your diet. However, too many vegetables can make you bloated. So, take in smaller servings of green and leafy vegetables and eliminate foods that are loaded with fat, sugar, and salt. Instead, use fat bombs as an alternative.

Fifth, use organic peanut butter. Peanut butter is loaded with natural ingredients and antioxidants. It is rich in vitamins A, E, and B-complex. If you cannot tolerate peanuts, then opt for sunflower or saffron instead. Sunflower or saffron are natural alternatives to peanuts that are loaded with the same nutrients. Besides this, sunflower or saffron can help lessen inflammation because they contain mucilage which helps in soothing irritated linings and capillaries.

Another wonderful alternative is to use high-quality keto peanut butter cups. However, you do not have to limit yourself to this type only. You can use any type of high-quality butter. Just be sure to read the labels properly so you will know that the product is safe and free from allergens. This can give you some relief from constipation problems and it can also improve the health of your heart and overall body.

Six, use low carb peanut butter. Peanut butter is a delicious addition to your diet. However, it can get annoying sometimes when you are eating low carb foods and you cannot make use of all the peanuts that you like to have. To solve this problem, you can make low carb peanut butter cups.

seventh, eat chocolate peanut butter cups everyday. This is the best keto constipation solution ever. For one, your stomach will be relieved of the unnecessary fats that can constipate your intestines. Two, your digestive system will be flushed out as well. Three, your blood sugar level will also be regulated.

Finally, eat nutritional yeast, olive oil, walnuts, raw almonds, coconut oil, and probiotic yogurt. Nutritional yeast, olive oil, and walnuts are good sources of omega fatty acids, which can help strengthen your heart. While coconut oil is a great source of saturated fat that can be converted to “bad cholesterol”, the beneficial omega 3 fatty acids can serve as your body’s natural moisturizer and repair.

You should combine the six tips above to get excellent results in terms of pain relief, especially if you combine them with eating some forms of fiber. If you only eat fruit once or twice a week, you should increase the amount of vegetables that you eat. If you only drink coconut oil or peanut butter once or twice per week, you should lower the amount of protein and fiber that you take in. Eating more protein and fiber can help you heal faster and stay healthier.