If you struggle with your weight, you might be struggling with what to eat when constipated. Often times people will reach for the most convenient laxatives they can find to help ease the pain. While this may work for a few short hours, it will definitely have side effects that are not good for you. If you keep on finding yourself getting constipated, you will be tempted to use this approach too often.
When you feel like you are constipated, try cutting back on all spicy foods, citrus fruits, tomato products, high fat dairy products, and caffeine-based products. If you find you are still getting constipation, consider what else you could be eating that could be aggravating your digestive system. The real key to remember is that you should always take extra measures to keep your digestive system healthy. One of the best ways you can take care of your colon is by eating a diet that is rich in dietary fiber. If you find you are still having difficulty with your weight, consider what you can add to your diet that will help improve your digestive system.
The first ingredient you need to consider when choosing what to eat when constipated is soluble fiber. This is a substance found in fruits and vegetables and in certain forms of whole grains. Soluble fiber works to push food through your digestive tract more quickly and easily, which helps to reduce the amount of time that stool is in your body.
It is also important that we consider the difference between regular bowel regularity and constipation. Regularity refers to the frequency with which you pass bowel movements throughout the day. On the other hand, constipation relates to the inability of your body to move your bowels regularly, no matter how much you drink enough water.
Some foods that are difficult to digest are refined sugar and refined carbohydrates. You may find that your symptoms worsen if you eat too much of these types of refined carbohydrate and sugar products, such as pastries, white bread and sweets. It’s also important to avoid processed meats and processed poultry meats, like bacon, lunch meats, hot dogs and precooked meat products. Processed meat contains chemicals that may interfere with digestion and cause constipation. Even though eating too much red meat can make your stool more difficult to pass, it is recommended for older adults to consume leaner cuts of meat.
Other foods that are difficult to digest include caffeine and alcohol, which are often added to processed foods in order to extend their shelf life. Eating enough fiber helps you get the relief from constipation. Many older adults and those who have irregular diets usually find constipation a troublesome condition. What to eat when constipated is your choice, however. If your doctor suggests that you add fiber supplements to your diet in addition to what you already are eating, then you should add them in the raw form. Raw fruits and vegetables are also the best foods to eat to relieve your constipation.
There are other ways to treat constipation that does not include using drugs or medicines. You can remedy your constipation by changing some of your daily routine, which will help restore the normal function of your intestines. For instance, if you eat a lot of sugary and processed food, you should eat more fibrous foods. Eating more fibrous food can help to stimulate your digestive tract. There are many different kinds of fibrous foods, including brown rice, whole wheat bread, and barley.
Some people experience chronic constipation, which means they get “stools” that are hard to pass. Chronic constipation occurs when the muscles that help move stool are weakened and do not function properly. This is why stool can be hard to pass. To eliminate your chronic constipation, make sure to include high-fiber foods in your diet, as well as supplements that strengthen the muscles in your intestines.
