Fiber-Deficient Foods Fiber helps to increase bowel movement by providing the required fiber to help keep the digestive system running properly. High fiber foods also reduce constipation symptoms, not just make it easier for you to pass stool. Some of the most beneficial fiber-containing food for constipation are fresh pumpkin, bananas, asparagus, baked potatoes, oatmeal, peas, carrots, spinach, cabbage, and any other green vegetables you can find. For a high-fiber diet to be truly beneficial, it is recommended that you add fiber-rich foods to your diet regularly. Many people are just beginning to add fiber foods to their diets, so be sure to read the labels carefully.
Other Tips When using fiber to treat constipation, there are many additional tips and strategies that will further increase the results. One of these strategies involves the use of fiber supplements instead of fresh fruit or vegetables. Fiber supplements can be a great way to get more fiber into your daily diet without increasing your calorie intake significantly. Additionally, by taking a high-quality multi-vitamin daily along with the fiber supplement you are already getting a good amount of vitamin A, vitamin C, and vitamin D, which are excellent for improving your health. The combination of an improved total dietary fiber intake and the addition of some quality multi-vitamins can make a huge difference in your digestive health.
Some of the other key nutrients needed by the colon are potassium and magnesium. Potassium is important for helping regulate muscle contractions. Magnesium is important for regulation of nerve impulses as well as muscle tone. In addition to these two important nutrients, fiber also contains trace minerals such as magnesium and potassium. Each of these minerals is also vital in other areas of your body.
One of the most beneficial changes you will see in your life after incorporating high-fiber foods into your diet will be an increase in energy. This is because the bulk of fiber comes from complex carbohydrates. By eating plenty of fresh fruits and vegetables you ensure that you are getting all of the dietary fiber your body needs. Another benefit will come from the fact that your body will begin to use its fat storage capabilities. You will begin to burn fat in your belly and on other parts of your body for energy. While this change may not happen overnight, it will happen over time as you continue to eat a diet that is rich in dietary fiber.
In one study, elderly participants who followed a high-fiber diet spent less time sitting in an immobilized position than those who did not take the diet. They also had lower blood pressures and showed an improvement in their mental functions. Another study found that people who took part in a regular exercise routine were less likely to develop heart disease. People who ate fiber foods for constipation were also less likely to have gallstones and were less likely to develop cancers of the colon and rectum.
One of the reasons that fiber foods for constipation have proven so effective is that they contain both soluble and insoluble fiber. The soluble fiber helps to move waste through your system while insoluble fiber keeps solid waste in your lower intestine where it belongs. The combination of these two types of fiber makes one of the best fiber foods for constipation. That combination is pears.
The reason that pears are one of the best foods for constipated is that they contain a special type of fiber called uric acid. The level of this acid in pears varies depending upon where the pears were grown, but it is usually very low. Uric acid is a normal component of most foods, and in most cases, you would never see a problem with keeping it from getting into your body when you eat them, but there are some foods that have a higher level of uric acid than most other foods, and those are the ones that should be avoided when you are dealing with constipation.
The first one of the foods for constipation that I found interesting was prunes. Prunes are very high in fiber per cup and even contain more fiber than cranberries, oranges or grapes! So why do I love prunes so much? Because they have a laxative effect! Although prunes can be eaten as a regular dessert after a meal, they are often added to a large number of different recipes to help people get through the day with fewer problems with constipation.