If you are looking for a good way to cure constipation in kids, there are a few different options you can consider. Among these options are diets, laxatives and even smoothies. Here is a review of each.
Kidney health is important among children. They should get plenty of water to ensure their systems function properly. A diet rich in fruits, vegetables, and high-fiber foods can help aid in the digestive process. Adding natural fibers to the juice is a very nutritious and delicious option that I have found that helps relieve constipation due to their high water, fiber, and anti-oxidants. Taking fresh prune juice with fiber-rich oat bran and flaxseed can help treat it as well. Try making your own juice instead of buying one.
This is an all-natural product and comes from the bark of the prune plant. Mixing prune juice with yogurt can help your child’s system work better. This is also a delicious and nutritious smoothie that you can make as a healthy snack to eat every day. To make it, just blend prune juice with yogurt and applesauce.
This is a great food for kids because it has lots of vitamin C and fiber. In addition, you can add cranberries or raspberries in it as well to give it a sweet taste. For our daughter, she doesn’t have much of a sweet tooth so this would be a perfect choice. To make it, just add pureed applesauce and cranberries or raspberries and start by following this recipe, but then cut back on the apple juice and add some honey to give it a little tart flavor.
I use prune juice vitamins for my children as a snack. Since they’re naturally sweet, it works really well as a kid’s snack. You can also make a delicious and nutritious smoothie to take with cereal to provide some more energy to your kids throughout the day.
This is another delicious and nutritious smoothie for kids. To make this, you would need fresh pineapple and limes, a banana, a cup of water, one tablespoon of ginger and a cup of prune juice. To make the smoothie, simply put all the ingredients in a blender, and blend on high until smooth. If you feel like it needs more ginger, then just add more prune juice.
I love this five healthy prune juice recipes that I found online. It tastes great, is loaded with nutrients, and is healthy too! The best part about these recipes is that it can be made over, until you run out of the ingredients.
One last delicious juice for kids, I want to mention today is the peach and apple juice. Kids will love this because it has a lot of Vitamin C in it. If you don’t like citrus fruits but love apple and peach, then you will find this one tasty and nutritious. In addition, the apple and peach provide much needed fiber to help with constipation as well. This juice is a great base or addition to any fruit smoothie recipes.
Another delicious juice for kids you can use in a smoothie is the apricot. This is one sweet juice that your little one won’t refuse to drink. When making this juice, you will need to use more prune juice than you would peach juice. If you don’t like the flavor of the apricot, then you may want to add more cherries or even some blueberries to add a nice color to the mix. The color will mask the taste of the prune juice.
One of the most important ingredients you’ll want to add to any of the five healthy smoothie recipes I mentioned above is probiotics. Probiotic foods, also known as beneficial bacteria, are good for the digestive system. They help to ward off infection and promote proper digestion. If you were to make your own baby food for your baby, you’d want to use probiotics to supplement what would otherwise be very small amounts of naturally occurring bacteria. It’s a much better solution than buying commercial yogurt from the store, which would have the same effect as a probiotic food.
Other healthy smoothie recipes will also include a base or addition for any fruit. For instance, you can add a banana, apple, orange, or two types of berries. You can also use the classic favorites ice cream, banana pudding, or plain yogurt to create a base or addition for any fruit smoothie. Just be sure that if you’re using yogurt you always use natural live cultures.
There are a few other healthy ingredients you might like to add to a kids smoothie. You can add fruit butters or some natural herbal teas. You might want to try adding coconut oil to add a little extra richness. Or you can try adding soy milk as a base or addition for any fruit smoothie. Simply be sure that whatever you decide on has the benefit of providing your kid with essential vitamins and minerals, and is not made with ingredients that will harm them.
