If you are looking for foods for constipation relief, I can understand how difficult it might be. Constipation is a very unpleasant condition and one that can make you feel miserable and sometimes miserable enough that you will go out and purchase laxatives just to deal with the discomfort. Constipation is caused when the muscles in your colon weaken and are not able to produce the bulk of your stool. Foods for constipation relief include fiber, which are found in products such as psyllium husk, and fruits and vegetables. You need to include lots of fiber in your diet in order to ensure that your bowel movements are regular and will not cause you distress.
Many people have found that taking psyllium husk with warm water before a meal can help to relieve constipation. This can be done by taking the husk with warm water and then placing it in your bowl. The husk should be mixed thoroughly but not completely dissolved. You then eat the food and after a few minutes you should drink the warm water. This can take up to half an hour and is a great way to get fast and effective constipation relief.
Another way to get quick and effective constipation relief is to eat a meal that has a low glycaemic index (GI). These are foods that are easily digested and do not cause a rise in blood sugar. Your digestive system will work better and your stool will be softer with a lower GI. Having a low GI meal will also help your body release more waste from the digestive tract.
Taking foods for constipation relief that are rich in fibre, such as fibrous vegetables, pulses and whole grains will also help your bowels move regularly without the pain and cramping that constipation can cause. Foods that are made from flour such as bread and cakes can also contribute to constipation. The same goes for foods that have yeast in them, such as chocolate, biscuits and cakes. These types of food will only add to your problems by introducing yet another element into the digestive tract.
Eating a diet that is rich in dietary fibre is one way to remedy constipation. Adding more fibre to your everyday diet is not easy and eating more fibre can be challenging so you should consider a natural laxative to help you. Foods for constipation that are rich in dietary fibre include: o porridge oats oat bran oat meal oat bran muffins oat bran cereal flax seed meal oat berries green vegetables including cabbage and cauliflower oat straws oat bran cereal grass roots oat bran meal oatmeal soya lecithin oatmeal soya fibre powder There are many more foods for constipation relief that are all natural so be sure to discuss them with your family doctor or dietitian before adding them to your diet. Some of these foods can be used alternately to give you a better solution and they may also work for some women.
For people who have irregular bowel movements or do not get enough dietary fiber intake, there are other options available. There is a dietary supplement on the market called FOS that is a good source of fiber. FOS comes from fish and is usually less expensive than regular cereal or grain products. It also contains iron and vitamin B6 and helps relieve gas and cramps because it contains linolenic acid. Other foods for constipation relief that contain FOS are flax seed, walnuts, soybeans and chlorella.
A great way to relieve constipation naturally is to eat more fruits. Some fruits are very helpful when it comes to relieving your symptoms, but it is important to make sure that you eat plenty of different types of fruits. Eating plenty of fruits that are raw is best but you can eat fruits that are canned, raw, and cooked if you prefer. Another great option is to eat more fiber-rich vegetables, such as broccoli, carrots, and leafy green vegetables. Vegetables are high in both potassium and fiber and are the best dietary fiber source that you can include in your diet.
You should also keep a journal to help you track your progress. Start by writing down when you have your bowel movements and how you felt. Once you are able to write a journal easily, you will be better prepared to address problems when they arise. Your journal will allow you to keep track of the foods for constipation relief that you have tried and will also allow you to see your progress over time. If you find that you still have problems, you should continue to eat the mentioned fruits and vegetables and adding the dietary fiber to your diet.