How can one week really lose weight? Is it possible? The answer is yes. If you have done any amount of research on the subject, you probably already know that losing weight can be done in just a matter of days (or even just a few hours) depending on your personal condition and how much activity you get up to each day. Here’s a look at what you can do in order to drop those pounds and make that one week diet that you’ve been dreaming about!
First, if you are serious about losing weight, you need to understand the one important truth: you must eat less in order to lose it. Yes, that does make sense right? So why do some people feel that they can eat whatever they want for one whole week and still lose tons of weight? Simple: they are not eating properly.
You see, this one-week diet is like many others out there in that you do not really “starve yourself” in order to lose weight. What you do is trick your body into thinking that it is on starvation. This is accomplished by cutting off your caloric intake dramatically and tricking your body into thinking it needs to use fat reserves (fat cells) to survive. However, you are getting enough calories (not fat) to go around. As a result, your metabolism increases and burns more fat in an effort to stay alive. The result is that your size declines slightly.
There is a fine line here between having your calories cut drastically and being starving yourself. It is hard to say exactly how your metabolism will respond. It will vary from person to person and will depend upon many factors including age, gender, current weight, and general health. For best results, it is recommended that you start out with just a slight calorie deficit and work your way up to eliminating them completely once you reach your goal weight. In other words, don’t do this one week diet and expect to lose weight the next.
If you follow the 1-week diet correctly you will not need to do any other dieting for the rest of your life. You can in fact continue with your normal routine, but you should not stray far from your main goal of losing weight. If you were to do this, it would be difficult to maintain your new body. That’s why it’s best to stick with the diet for at least one week and take it easy for at least the first week. Then, once you are sure you’re on track, you can start to add other diets as necessary.
When you do this type of eating plan you are not limiting yourself, you’re actually allowing yourself to eat more than you normally would. The whole point of this type of weight loss is to get your body to burn more fat than it usually does. With this type of eating plan you can eat whatever you want and still lose weight. You may be surprised at just how much you might eat when you are on this diet and at the same time, you’ll probably feel like you are on a vacation.
It’s easy to go on this type of diet and stay on it for a few months. Once you see your weight drop, however, you may be tempted to go back to your old ways. Don’t do that! Instead, start planning your new diet and make your new one a week from now. It could take a month or longer for you to drop the extra pounds, but you’ll be able to keep them off for good. By doing this, you’ll have lasting results and be able to use your one week diet plan to stay on track to lose weight.
The key to this diet is making the week count as much as the days. You should divide up your days between meals and snack times. This way, you won’t be starving will only make you gain more weight. Also, if you have a lot of snacking in a given day, then you can just swap it out for healthy snacks like fruit, nuts, and vegetables. With these great tips, you can follow your one-week meal plan and lose weight.