Acupressure points are natural points along major nerves, which can help to alleviate the symptoms of constipation. For example, the lower back and abdomen are major areas where there are lots of acupoints. Therefore, by using these points, you can treat these areas easily. However, these points can only help to alleviate your symptoms not prevent them from happening.
Acupressure points are generally thought to be very safe. However, if you’re pregnant, any of the acupressure points for constipation may be potentially risky. So, in that case, you should always consult a qualified acupressure therapist before starting a treatment. The main problem is that your body can have different responses to the treatment. In addition, it can also affect your bowel movements in the long run.
A pressure point is often thought to be the root cause of constipation relief. In some cases, this is true. For example, having a specific amount of finger widths in between your knees can help to loosen your stool. However, this does not mean that you will stop having constipation problems because you can develop even further problems with the area between your knees and your belly button.
This is because you cannot just place anything in between your gastrointestinal system and your finger widths. Even if a pressure point is effective, you will need to use other methods apart from acupressure in order to achieve complete comfort and eliminate your problem permanently. In order to get rid of constipation relief, you need to deal with your digestive system effectively. You should understand the interplay between your digestive system and acupressure points. You should also be able to know how to properly use acupressure.
If you want to get rid of constipation easily, the first thing you should do is to determine what exactly causes constipation. You can begin by looking at your lifestyle. Do you consume unhealthy foods? Are you stressed and frustrated quite often? These factors can cause constipation to happen frequently. Once you have pinpointed the cause, you can then look for other methods of constipation relief.
If you do not know how to go about treating your condition, you should know that there are other options available. For instance, your doctor may prescribe medications in order to relieve constipation. On the other hand, there are also natural remedies that can help you get rid of the symptoms associated with this condition. In addition to medications, certain food products such as fiber, fruits, and vegetables can also relieve constipation. However, it is a better idea to eat fiber-rich foods in addition to these foods so that you will have soft and bulky bowel movements.
One way to locate acupressure points is to apply a finger widths distance from each acupoint on your body. You should be able to feel the pressure point through the finger-widths distance. Then, using your index finger, gently press on each acupoint for about 30 seconds. After that, you should repeat the process until you feel relief. Keep doing this exercise until you have done it for five times.
Another effective method that you can try is by using your index finger and your thumb. Simply place your thumb on the acupoint directly while your index finger is on the next pressure point. This will create a squeezing sensation that will help to release the blockage. After the squeezing stage, slowly move your index finger back outwards. Repeat this for as many times as you need.
The final and most effective method that you can use is through liposuction. There are several pressure points for constipation that can be easily located using this method. In fact, these pressure points can be located by simply feeling for them using your finger widths. It will take some time to do the whole procedure but you will definitely experience a lot of relief after every single attempt. Just be patient with this one because it may take a few weeks before you successfully get rid of your problem.
The first two methods will work effectively if you start off with them for at least six weeks. However, if these methods do not work for you, then it is best to consult your doctor and ask for help in locating other pressure points for constipation relief. He will probably suggest acupuncture, as this is the only method that guarantees positive results.
It is true that finding a solution to your problem is not easy especially if you do not know where to begin. Do not worry though. With the help of the internet, you can now easily find answers to your constipation problems and be on your way to being constipation free. There are also quite a number of products online that you can try out. Some people claim that these products can really help you relieve constipation but I personally have been unsuccessful with them. However, it is up to you to choose the one that you think is the best option for your condition.
