Constipation relief for kids is possible when considering that constipation is caused by an insufficient amount of fiber intake in the diet. The fiber found in fruits, vegetables, legumes, and grains are important to help move stools and relieve constipation. Children should also be given adequate water intake, which can help avoid constipation as well. Since children are usually active during the day, they need to drink more water to ensure that their body is well hydrated. Milk also helps with constipation relief for kids. But, it should be given in moderation as it can also promote a dry mouth.
The food that your child eats also contributes to constipation. Kids should not eat junk foods, which are high in fat and sugar content. They should include more fiber-rich foods such as wheat bread and cereals. These can be eaten after breakfast. In addition, they should be encouraged to take liquid and chew gums during meals.
There are also some natural remedies available for treating constipation. A mixture of mustard seeds, water and garlic can relieve constipation. This can be made into a paste and given to the child. You can also try giving your child a teaspoon every half an hour.
Children should also be encouraged to drink plenty of water, juices or fruit juices. Drinking enough fluids can help ease constipation. If you are giving your child fruit juices, be sure to add enough sugar to make the solution suite. Adding sugar also causes the stool to become softer.
Aside from the mentioned remedies, there are also other proven constipation relief for kids that you can try. Adding more fiber to the diet can help your child’s bowels move regularly and easily. Eating fibrous foods such as whole grains and fresh vegetables can also help in easing constipation. However, it is important to remember that too much fiber intake can cause constipation.
As mentioned earlier, constipation relief for kids may be achieved by changing their dietary habits. In addition, taking probiotics can also help. These supplements are good for treating not only digestive problems but also other health issues.
Taking whole grain products is one of the best ways of ensuring kids get enough fiber and vitamins. Kids should also be given ample amounts of liquids so that their bodies will be able to properly digest food. Since kids tend to have liquid diets most of the time, you can give them tablets as a constipation relief for kids. However, keep in mind that they cannot eat solid foods yet. This can only be done with the supervision of a doctor.
As mentioned earlier, you can seek the help of constipation relief for kids through natural remedies. One such remedy is the use of onions. You can slice them and squeeze their juices into a pan. Add some salt and water and mix it until the mixture becomes a paste-like substance. Then apply this on the affected area.
If you are using this remedy, then make sure to clean the affected area with some mild soap after every application. You can also add some baking soda for more effect. The acid in the soda will help to unclog the intestines. This treatment may take a few days to take effect. However, your child should be feeling better soon.
Using boric acid on the affected areas is also another common way of getting constipation relief for kids. However, you should follow proper safety guidelines when you do this. First off, you should only use this treatment when the constipation has already become severe. Boric acid is known to cause nausea and dizziness if taken in high doses. You should also see a doctor if your child accidentally ingested this substance.
There are also over-the-counter medications that you can buy to relieve constipation in kids. However, these do not provide permanent constipation relief for kids. The effects of these products are not long lasting. You can also try natural remedies that have been proven to provide temporary relief from constipation. You can try aloe vera gel, natural fiber food or apple cider vinegar.
These are some of the most effective ways of providing constipation relief for kids. They do not usually come with any harmful side effects. But it is always best to take the advice of a doctor first before trying any remedies. Your doctor will be able to assess your child’s case better and suggest the right kind of treatment.
