Epsom salt for constipation is one of the best ways to relieve the pain and suffering. Epsom salt contains magnesium sulfate and calcium carbonate. These are the main elements that help the body digest food properly. Below are some ways on how to use this salt for constipation treatment.
Treating diarrhea and constipation can be done easily with the use of this salt. As a natural solution for constipation it actually is quite helpful as an everyday drug. As a matter of fact, it has been discovered centuries back in Epsom, England that this salt can effectively relieve diarrhea. Some people however are sensitive to magnesium sulphate and calcium carbonate, so it may not be the best option for you. The good thing is that it is still effective as an antacid and as a cure for flatulence.
Constipation is often associated with digestive disorders such as bloating or indigestion. However, not all digestive disorders are caused by having bad intestinal habits. There are other causes for constipation which include food intolerance, weakened gastroesophageal sphincter or poor digestion. People who are unable to tolerate foods rich in fiber usually experience constipation. When there is bloating, the mixture of waste and toxins in the colon makes the process of passing stools a real challenge. As a result, the patient will often experience pain and discomfort.
One way of getting rid of constipation relief is by drinking a cup of Epsom salt mixed with warm water. You can then drink this salty solution or eat an Epsom salt tablet after 15 minutes. In addition to this, you may also eat a banana to improve your digestive health. It has been found that salt improves the digestion and also eases the spasms of the colon when it becomes irritated. Apart from using Epsom salt for constipation relief, you can also eat fruits or vegetables that are rich in fiber like parsley, cress, green beans and carrots.
Another method of treating constipation is through laxative abuse. In this method, a person ingests too much of laxative to get rid of stool. While this may work temporarily, in the long run the body will become dependent on the laxative abuse to get rid of stool. Some of the complications that can occur are irregular menstrual periods, lower back pains, abdominal bloating, headaches, leg cramps and skin rashes. Hence, it is always advisable that you consult a doctor before indulging in any such act.
Other than the use of laxatives, there are also home remedies for treating constipation that are commonly used by people. For example, milk baths are considered to be effective treatments that are safe and are cheap. Just soak yourself in warm milk for at least 6 hours and then release the water by defecating normally. Another remedy is to add some apple cider vinegar in the warm water to act as a laxative and to cleanse the urinary system. This remedy should be done twice daily, every morning and night.
The consumption of ginger juice is also very effective as it not only helps in relieving nausea and improving excretory functions but it also helps in alleviating abdominal cramping and reducing gas formation in the body. Ginger is prepared by steeping crushed ginger in hot water for some time. After steeping, you can drink it or use it to season other food items that you eat.
Before going to bed, you can take an Epsom salt bath to treat constipation and to provide comfort and relief from pain. Epsom salt baths are useful not only for treating the side effects of diarrhea but also as they act as natural laxatives. If you suffer from frequent diarrhea and do not want to use any medication, you can consider using Epsom salt baths at least for 30 minutes daily. You may not experience any side effects after using this remedy for an extended period of time.
