There are many high fiber foods for constipation. You can include the common sources of fiber in your diet and still be constipated. If you want to take it one step further, you can add the high fiber foods for constipation to a large glass of water or other fluids and add a little rock salt to taste. Both of these will be sure to bring you relief. Most people experience a bout of constipation at least once a week. The frequency and severity of the episodes vary from person to person.
The average adult should be consuming about two to three times the amount of fiber they are eating every day. This is a reasonable amount for someone who is on a healthy diet with a good amount of liquids and vegetables. But someone with a poor diet and no exercise may need even more fiber in their diet. For this person, adding a supplement like Colostrum to the diet can help restore the bowels to normal and prevent constipation from occurring. Colostrum is a special formulation of the milk of nature that is used to treat a variety of gastrointestinal disorders, including constipation. It works to restore the acid/alkaline balance to the gut, which can relieve the symptoms associated with an irritated or weak colon.
Some of the high fiber foods for constipation include oatmeal, peas, and dried beans. The soluble fiber found in beans, such as the dried beans, provide a gentle push to move the bowels. The insoluble fiber found in nuts and legumes, such as the dried beans, provide a gentle draw back in the digestive tract. These fiber-rich foods will also provide a welcome boost of energy to the person with constipation. They will have more energy to work to shed those unwanted pounds around the mid section.
You can make a delicious puddings of bananas, dates, apples, and peaches by using a blender. Blender fruit or vegetable blends can be made into a delicious pudding with the addition of one tablespoon of cinnamon. This dessert can be served as a snack or an after dinner treat. One tablespoon of cinnamon equals about 1 ounce of the blended fruit.
Another one of the great ways to get fiber into your diet is by using whole wheat pasta. Using whole wheat pasta in a delicious sauce, such as Alfredo, is a great way to add fiber. You can add canned or fresh chopped vegetables to the sauce, as well as a bit of cheese. Alfredo sauce can be stored in airtight containers for up to two weeks. A delicious and healthy dessert, Alfredo is served all over the world. This is a great way to get many of the high fiber foods for constipation listed above, without adding any extra refined sugar.
Dried tomatoes are another great way to get more fiber into your diet. With only a quarter pound of dried tomatoes, you can make five to six servings of tasty tomato pasta salad. Tomato pasta salads are a favorite at family gatherings. Tomato sauce added with reduced fat cheese, fresh chopped basil, and a bit of olive oil makes this a delicious and low calorie meal that will have you feeling better soon.
Finally, sweet potatoes can also be used in many different ways to provide extra fiber. A delicious and easy snack that provides nearly twice the amount of fiber per serving as a banana, sweet potatoes can be easily incorporated into any diet. You can top any meal with sweet potato or have them plain. The added fiber from the sweet potato makes this an easy snack to have on hand.
Besides the foods that I mentioned here, there are other excellent sources for fiber that you can find in most grocery stores. Two of my favorites that I’ve found are the artichoke and butternut seeds. Artichoke seeds are high in antioxidants and provide an extra level of fiber in a delicious way. Butternut seeds are a little harder to find but provide yet another high fiber food that can help prevent constipation. Both of these are great foods for preventing constipation.