The most popular juice for relieve constipation is grapefruit. Each 8-oz. glass has about 2.6 teaspoons of grapefruit fruit pulp. The fruit contains theobromine, which works as a natural laxative. Prune juice has a high amount of vitamin C and iron.
There are other foods that can relieve constipation. Increasing the amount of fiber in your diet will help you have regular bowel movements. Foods that are high in fiber include cereals, legumes, and whole grains. Foods that are rich in water should be increased in your diet, because flushing your system will help to alleviate constipation. Foods that cause or contribute to hard stools should also be eliminated from your diet.
Some foods that may help to relieve constipation include apples, bananas, prunes, and pears. These foods may help to soften your stool, which means you may not need to strain to have a bowel movement. Apples and bananas contain potassium, which is a laxative. Pears and chia seeds are both rich sources of soluble fiber, which will also soften the stool.
Herbs can also relieve constipation. Two herbs that may help to relieve constipation are psyllium and senna. Psyllium increases bulk in your stool by binding to waste matter. Senna has a laxative effect, but it is not as effective as fiber-rich laxatives such as guava. Both of these herbs will not only relieve your constipation, but they will also improve your digestive health and help you have regular bowel movements.
There are also many other ways to relieve constipation naturally. The easiest way to ease your pain is to drink lots of water. When your body is dehydrated, it takes longer to produce feces, which means you will have less time to pass them. If you are constipated, you should drink a lot of water to keep yourself hydrated. Adding a tablespoon of probiotics to your water each day is also beneficial to your digestive health.
Some foods can also help relieve constipation, including fiber-rich vegetables. Eating more dark leafy green vegetables and fruits such as dark cabbage, kale, broccoli, and collard can help to soften your stool. These foods have a high fiber content. Taking high fiber foods can reduce the risk of IBS or irritable bowel syndrome.
Drinking juice may also relieve constipation. Adding a teaspoonful of ginger or garlic to a glass of water is a common home remedy that has been around for centuries. This remedy relieves cramping or gas in the stomach. Drinking apple cider vinegar is another easy way to relieve constipation. If you add a teaspoon of honey to one glass of vinegar or prune juice, you can also alleviate constipation.
There are a number of natural home remedies for constipation. Some are better for women than others. Adding more fiber to your diet and drinking plenty of water are two ways to soften your stool. Also eating more dark green vegetables and fruits, drinking enough water, and adding spices such as ginger to your food will help relieve constipation. Prune juice can be a helpful way to relieve constipation by eliminating the hard stools that cause diarrhea.
Eating foods that are high in fiber will soften your stool. You may need to add more than one type of fiber in order to get the benefits of having softer stools. Eating more carrots, peas, apples, broccoli, and green beans will help your colon to digest and absorb food easier. Drinking lots of water is also a good home remedy for constipation. The faster you move the more the waste moves through your body.
Constipation is caused by having less liquid in your bowel movements. Less liquid in the bowel means harder stools. Hard stools are difficult to pass and often contain gas. Gas is an unpleasant byproduct of digestion. Adding more fiber to your diet, drinking more water, and drinking fiber supplements will soften your stool.
Another cause of constipation is weakened or stretched intestinal muscles. When the colon is not able to hold stool in the amount of liquid in your bowel gets drained into the rest of the digestive system. Exercising helps to strengthen your intestinal muscles and ease the spasms that occur when the colon is not able to hold stool.
Using a laxative tea made from Chinese medicinal herbs such as Huang Bai will help you relieve your constipation. This herb is also known as cassia sinensis. Cassia acts as a natural sedative and helps to relieve muscle spasms. Buy a quality laxative tea to have the best effect.