Most of the people are suffering from extreme constipation. Constipation is a common ailment that affects millions of people. If you want to get complete relief from this pain, you should take proper steps to avoid the food habits that can aggravate your problem. Few tips for this can be found below.
In order to stay away from the painful symptoms of bowel movements, you should start eating at regular intervals. Try to go for a healthy and balanced diet that contains all essential nutrients. Do not take food that is rich in fat content. You may get irritable and tense by having an excess amount of fat in your food. If you want to get effective, extreme constipation remedies for IBS, take plenty of water instead of alcoholic beverages.
Avoid taking excess food or liquids that can worsen your symptoms. There are lots of food habits that can aggravate the symptoms of severe constipation. So, you must give more care while eating. Instead of having fatty foods and drinks, replace them with fruits and vegetables. Also, it would be better to avoid eating junk foods and chocolates.
Another effective way of treating constipation is by increasing the intake of fiber. The soluble fibers present in beans and peas help in increasing the movement of bowels. You should also try to increase the intake of fruits and vegetables. The reason for having irregular bowel movement is the increased pressure in the abdomen caused by excess weight.
If you think that you have developed an unhealthy habit of eating junk food, it would be better to get into a diet which has more fiber content. You can find more information about it on the internet. The other important thing is to change your bad eating habits. You can also try to avoid sitting for a long time during work. Just try to move your body frequently, especially while doing simple activities like reading.
Other than this, there are some more natural ways through which you can get extreme constipation relief. One of these is to take herbal supplements that contain fiber content. Other than this, you can also perform daily exercises like walking and stretching to strengthen the muscles of lower abdomen. If you are not able to perform these exercises on a daily basis, it would be better to consult a doctor who can prescribe some good exercises for you.
Another effective method is to use few ingredients in your food. The ingredients can be found at home. It is a good idea to keep your diet healthy and choose only those items that can promote better bowel movement. You should try to avoid junk food and beverages as much as possible. The intake of caffeine is considered to be harmful for the overall health of an individual.
Instead, try to stick with more fruits and vegetables. Try to consume more proteins in your diet as well, as these are considered to be helpful in enhancing the bowel movement. In addition, you should try to avoid alcohol, coffee and spicy foods as they tend to reduce the bowel movement.
Another option for extreme constipation relief is to go for natural remedies available at home. You can make a paste of yogurt, honey and slippery elm. This paste can be applied to the affected area. For better results, you can leave the paste on for a period of time before washing it off. You can even apply the honey with a brush to get rid of the dried up mucus that tends to accumulate on the walls of the colon.
Fiber-rich foods are also beneficial. Some of the fruits that contain a lot of fiber include prunes, oranges, grapefruit and apples. These fruits will help to improve the digestion of foods. They also help in relieving constipation. They can be eaten without any special treatment. However, you need to ensure that they are consumed in the right quantities.
Garlic is also very helpful in getting relief from constipation relief. It is an anti-inflammatory agent which helps in improving the digestive system. It also helps to reduce inflammation. You can add a clove of garlic in your dinner or salad or use it as a spice. Other herbs that have a soothing effect on the stomach include hyssop, nutmeg, cumin and fennel.
Once you start consuming these foods, you need to ensure that you take a balanced diet. Avoid eating junk foods. If you are already taking these foods, you can add a few spices in the food or replace them with other low-calorie options. It will help you lose weight and keep it off. You can also try making some delicious home made meals to take care of the extra calories.
