We all know there are many foods that relieve constipation but what about the super-foods that do it better? Let’s face it, if you have a hard time moving your bowels and getting rid of that waste in your body then you have a problem. Constipation is a painful and annoying way to deal with the human digestive system. It can cause bloating, cramping, and in some cases can even lead to weight gain. Fortunately there are foods that relieve constipation that you can add to your diet.
Dried fruits, particularly dried pineapple, is very high in fiber and is easily one of the best foods that relieve constipation naturally. In addition to good fiber, dried pineapple is also loaded with vitamin C, which will help to reduce the pain from hemorrhoids. As mentioned, fiber also helps to give the stool the proper texture to pass through easily. Good, fresh prunes for constipation cure prunes, prune juice, cantaloupe juice, dates, figs or honey. Dried prunes are best eaten right out of the refrigerator, while prune juice is best mixed with apple juice.
Bananas are filled with natural sugars and acids, which make them one of the best foods that relieve constipation naturally. They also help improve your digestion, so eating bananas on a daily basis is very beneficial. These healthy foods should always be eaten with other high-fiber foods.
Fresh, green leafy vegetables are a great source of dietary fiber and are one of the most important foods that relieve constipation naturally. These vegetables act as a dietary laxative and are often the only thing needed to help someone who suffers from chronic constipation. Carrots, peas, beets, cabbage, cauliflower, broccoli, cabbage, okra, parsley, turnips, Brussels sprouts, carrots, beets, spinach, garlic, and artichokes are also excellent choices. If you do not like any of these foods, at least make sure you have lots of whole-grain cereal and lots of water to help the digestive process.
Another one of the foods that relieve constipation is fiber! If the fiber in your diet is missing or not enough, you will find yourself having bowel movements with a lot of straining. To get more fiber into your diet, eat bran muffins instead of regular muffins, try cutting back on junk food, eat bran muffins after dinner, or add bran cereals to your cereal. Fiber also helps keep your stools softer. Diabetic people who have intestinal problems can benefit a lot from the fiber, because it increases bulk in the digestive tract and decreases stool size.
Beans are another one of the foods that relieve constipation and can be used in a variety of different ways. You can either use them in a chili, sauce, stew, or bean dip. They also hold more fiber than other types of foods, so they will help you have fewer bowel movements. There are different bean brands out there, so shop carefully to get the best product.
There is actually a company in New Zealand that has created a line of dietary fiber called Hoodia Gordonii that is available in pill form. This company is the manufacturer of the popular hoodia gordonii products, which are all-natural, organic, and free of any preservatives. Their best foods that relieve constipation are in the family of hoodia gordonii, which means that they contain all natural ingredients.
To get more of these great sources of fiber, add more fruits and vegetables to your diet each day. Also, drink more water every day. Adding more fiber to your diet will help you have fewer bowel movements, which is the goal to get rid of constipation. Changing your diet to include more fiber will help you with your weight loss goals as well. Try these foods that relieve constipation!