The easiest and the most affordable solution for constipation relief are the baking soda and lemon. These two can provide instant relief from the symptoms of constipation. Baking soda is readily available at almost every grocery store. It is a natural product which neutralizes the acidic content in your body, relieving constipation. Lemon on the other hand is a natural fruit acid, which is helpful to get rid of constipation.
To make use of this natural remedy for constipation, mix one tablespoon of baking soda with six or eight ounces of water. Drink this mixture through a warm cup of tea. Repeating this process will result in you having a bowel movement within five minutes. If you continue to do this for a couple of days, you will be able to see some positive changes in your condition.
Using this remedy will also help in preventing future bouts of constipation. There are several reasons that constipation occurs in people. One reason is due to straining while moving bowels. People who often have to move their bowels immediately after finishing the meal also get into trouble. It is recommended that you drink at least eight glasses of water daily to keep your bowels soft.
Other causes of constipation are prolonged diarrhea and indigestion. You can treat constipation by taking plenty of water. Eating fiber-rich vegetables and fruits will also provide some relief from constipation. Dairy products and wheat products are also known to cause constipation. So, avoid these foods and replace them with more fibrous items, such as vegetables and fruits.
Using a loofah will also provide some relief from the problem. They have a rotating brush which allows you to clean your anus effectively. They vibrate at a frequency which also stimulates the bowel movement. It also helps to improve the blood circulation and to remove toxins from the body. Loofahs are easily available at any health stores. You can also buy them online and get the best deal.
Another common home remedy for constipation is to use a few tablespoons of onion. onion mixed with equal quantities of milk and water provides effective relief from constipation. This can be eaten as a salad or made into a paste and used to rub the anus.
Peppermint is also known to provide some relief from constipation. It has an astringent effect and acts as a muscle relaxant. It is used to treat hemorrhoids and to relive pain and inflammation in the bowel. It is also useful in relieving constipation and improving bowel movement.
Herbal remedies are also very useful for immediate constipation relief. These include bergamot, marshmallow root, hyssop and Chamomile. These provide calming effects and improve the bowel movement. They can be used as a complement to other treatment methods.
There are also instances when a person may need bowel muscles that help with pushing out stools. These can be acquired by taking reflexology. Reflexology is an ancient Chinese therapy, which is useful for constipation. It works by using pressure points on the hands and feet to help stimulate the body’s natural bowel movement systems.
It is important to understand constipation before trying any of these remedies. Some of them can be used alternately for better results. For example, reflexology can be used along with other treatments for constipation relief. It should be used under the guidance of a qualified therapist who can recommend a suitable remedy. Some of the remedies can also be self-administered if the sufferer is not comfortable applying them on themselves.
Some lifestyle changes that can help with constipation relief include drinking lots of water and eating a diet that is rich in fiber. A diet that is too high in protein can aggravate constipation, so one must try to eat more fiber-rich vegetables, fruits, and whole grains. By increasing the daily amount of fluids consumed, bowel muscles will become strengthened and therefore be better able to assist the bowels in moving regularly.
Taking regular breaks from constipation can also be helpful in alleviating the symptoms of constipation. The best time to take a break from constipation is at night, after the bedtime. When people have constipation, it can be very uncomfortable, and therefore they need to find a way to get rid of it as soon as possible. Once the constipation has been relieved, they will usually find it easier to move around and also to hold in their bowel movements for a longer period of time.