Constipation is one of the leading causes of straining. As a result, the body releases extra gas and bloating, which makes matters worse. In severe cases, this can lead to varicose veins, kidney stones, and even hemorrhoids. Treating constipation begins with treating the symptoms. Gas and constipation relief is easily attained, as long as the cause is addressed. There is currently no known cure for constipation so far, and fortunately, there are no specific medications that completely stop inflammation and gas production in the body.
The most effective way to cure constipation naturally is with a healthy diet, daily bowel routine, and the use of a laxative. If your physician thinks that you may have a more serious underlying health problem causing your constipation, then he or she will probably refer you to a specialist for an examination. One of the more common causes of constipation is gas buildup in the intestine. If the gas builds up along the walls of the intestines, it can cause them to swell or become inflamed. This can be caused by incomplete evacuation of waste from the body or from the muscles surrounding the intestines relaxing in preparation for a bowel movement.
One of the best ways to treat constipation naturally is to make changes to your eating habits. One of the reasons that gas builds up along the walls of the intestines is because eating food rapidly leads to indigestion. Eat small, frequent meals so that your intestines have time to process the food you eat. It is also very important to not overeat. Eating too much food rapidly leads to an increase in carbon dioxide and also can irritate the intestines.
Eating fruit and vegetables are also a good way to prevent constipation. The fiber found in many fruits and vegetables helps to move waste through the intestines without too much strain. In addition, fiber is responsible for keeping the stools soft so they are more likely to pass easily. Eating sugary food can also irritate the intestines and cause gas and constipation. Try to stick to a diet that is made up of mostly fresh fruits and vegetables as well as whole grain foods.
Many people have found that regular exercise can help with their gas and constipation problems. Not only does exercising improve the function of the lungs and heart, but it can relieve tension and muscle spasms in the body. In addition, regular exercise keeps the bowels moving, which can also help with constipation problems. So if you don’t already have a good routine planned out, adding some extra exercise to your daily routine can help you with your gas and constipation problems.
Some other natural ways of getting immediate relief from constipation problems are to do breathing exercises such as the Deep Squat. This is often recommended for immediate gas relief when constipation symptoms set in due to straining to move stool. Another good way of doing breathing exercises is to use a mouthpiece that is similar to an ordinary finger auger. However, instead of pushing the tongue forward into the airway, with this device, you aim to move the tongue backwards into the airway.
Infant massage has many benefits to an infant as well as an adult. Even though most of us don’t think of infant massage as a remedy for gas and constipation relief, studies have shown that it can help to stimulate contractions in the digestive tract. Many infants who suffer from gas and constipation relief have been known to be calm after receiving this kind of massage. Just like the mother can help to calm a colicky baby with breast massage, an infant can also be calmed down by this gentle massage.
The last natural remedy we will discuss here is a fitness mat. This is a special surface designed especially for people with conditions such as constipation or diarrhea, and made to help with muscle contractions needed to complete a bowel movement. A fitness mat is placed on the floor directly under the person’s feet and will provide muscle contractions needed to complete a bowel movement. Although this may seem like an unusual way of treating a condition, studies have shown that it has many benefits both physically and mentally to those who suffer from these problems.