Prune Juice For Constipation – Lose the Toxins and Increase Your Bowel Size Naturally!

Prune Juice For Constipation – Lose the Toxins and Increase Your Bowel Size Naturally!

Have you ever heard of the so-called prune juice for constipation? The juices extracted from the European grapes called “pomegranate” are the main ingredient of this beverage. In addition to being rich in antioxidants, these grapes have the highest concentration of fiber and potassium of any food. If the fiber content is low, the fiber content is even higher. This is the reason why the juice made from them helps to regulate bowel movements. But, did you know that these same properties of these foods are also the reason why it works as an effective natural cure for constipation?

According to medical research, three main components are responsible for the effect of prunes on constipation: fiber, potassium and insoluble fiber. The insoluble fiber found in prunes is similar to the fiber that you find in psyllium seeds. These seeds are extremely high in soluble fiber, which makes them a perfect source of fiber for your daily consumption. The fiber infuses soothing relief to the digestive tract. As a result, your bowels move with less effort to process the food that you consume. The next time that you want to relieve your constipated symptoms, mix prunes and water to drink.

Fiber provides a level of comfort and relief to the bowels. It is not only used for its soothing qualities but is also an important element to get rid of constipation naturally. You may have come across various brands claiming to have the best cure for constipation and diarrhea. Among these products, prune juice for constipation is one of the most popular and effective methods used to treat chronic constipation and other bowel related problems. But, are there any side effects of using prune juice for constipation?

Prune juice consists of both soluble and insoluble fiber. Both of these play an important role in the digestion of your stool. Soluble fiber helps to form bulky stool that makes it difficult for the stool to pass through the intestinal track. Insoluble fiber on the other hand, helps to form a softer stool that can easily be passed from the body.

The reason behind the beneficial effects of this fruit is that pruning contains a lot of fibers. When the fibers find their way in the intestinal tract, they act as lubricants. They help to prevent and smooth the rough edges of the stool. This prevents discomfort during bowel movement and promotes regularity in bowel movement. When smooth stool is achieved, there is a lesser chance of developing constipation or diarrhea. So if you want to cure constipation and keep your bowels moving regularly, then you should use prune daily.

One other natural remedy for constipation is the use of dried plums. You may have heard of dried plums already, right? Well, dried plums are basically the dried skin of purple grapes. These dried plums are used to provide relief to people who are suffering from digestive problems. Just dry up a few pieces of the plums and use them as laxative tea or you can add a few drops of grape juice in the glass of tea and drink it to give relief to your constipated bowels.

Sorbitol is one of the main components of the plums. Sorbitol has been found out to be a type of sugar alcohol. Although, sugar alcohols aren’t classified as foods but are still included in many natural and homemade colon cleanse formulas. The combination of the grape skins with the sugar alcohol creates a soothing and satisfying flavor. However, if you prefer a sweeter taste you may want to substitute the grapefruit seed with xylitol with glucose instead.

With the consumption of prunes you’ll be able to reduce your dependence on processed foods. If you’re suffering from constipation, using prune juice will surely give you improved bowel movements. Also, drinking prunes will help eliminate toxins from your body.