Constipation should always be treated as part of a comprehensive holistic health plan for total overall wellness. It’s one of today’s most widespread health problems. However, how can you treat it effectively? Yoga Poses For Constipation Relief often referred to as Hatha Yoga, are effective in alleviating constipation.
Yoga’s goal is to enhance the well-being by unblocking the flow of energy (Prana) through the body, including the digestive system. There are many yoga asanas that focus on the digestion and purification processes. One such yoga posture, or Asana Nadi, is known as the ‘Mountain Pose’ or ‘Upward facing Girdle Pose’. It has been described as a gentle stretch that will help you regulate your digestive system and prepare the body for digestion. The purpose of this pose is to increase the efficiency at which food leaves the digestive system.
This yoga pose is done by lying flat on the floor with your arms stretched out front and back. Your hands should be placed on the sides of your head, with your palms resting lightly behind your head. Inhaling, slowly open your chest and allow the air to come through your nose. Exhale, and return to the beginning position.
There are many other yoga practice that will focus on relieving bloating. One good practice is to lie on your stomach and gently press your abdomen up and down as you breathe in and breathe out. You may need to gently move your knees to increase the pressure on your abdominal muscles. It’s important to gently massage the muscles of your abdomen as you do this, because occasional tightness of these muscles can contribute to abdominal pain and excess bloating.
One of the yoga poses for helping improve bowel movement is a downward-facing dog. Begin by lying on the floor with both of your hands pressed together on the sides of your head. Let your upper body hang. Now, twist your torso rightwards until your chest touches the floor. If you want to twist your torso further, you can twist your arms counterclockwise.
One of the yoga poses for constipation relief is a lunge. This requires you to stand straight, with your feet apart about shoulder width. Lift your buttocks high and then bend your knees and push your hips out. You should be able to feel your thighs press into the floor as you extend upwards.
There is another yoga posture that is also commonly known as the mountain pose or adho mukha svanasana. It involves straightening the spine, stretching it in a gentle but effective stretch. To do this pose, you must be lying on the floor with your knees crossed and your upper body flat on the floor. Your feet should be touching the floor with the sole of your heels. To know more about this asana click here.
In conclusion, yoga poses for relieving constipation are fantastic for toning the muscles of the abdomen, improving your bowel movement and stretching the entire body. However, it should not be practiced if you suffer from any ailments like gastroenteritis, diabetes, hypertension, varicose veins or heart disease. You should consult with a qualified practitioner before embarking on a course of such exercises. With a positive mindset towards a healthier you, it will not be long before you have attained all your goals!
Constipation is a common ailment that plagues millions of people throughout the developed world. Constipation can occur due to food allergies, prolonged diarrhea and even aging. One of the most common reasons for constipation is hard stools. Hard stools are caused when you are constipated and cannot produce enough water to ease your bowel movement out. A few common yoga poses for constipation relief may prove to be very helpful in preventing hard stools, but not every yoga practice will provide you with relief from hard stools.
People who are suffering from constipation should seek immediate treatment to avoid aggravating their condition even further. One of the best ways of getting rid of constipation is by devoting time on regular yoga exercises. The regularity of these exercises will help you strengthen your inner muscles and regulate your bowel movements. Thus, irregular bowel movements will become less of a problem and you will be able to pass stools easily on a regular basis.
One of the most common yoga poses for constipation relief is the seated twist yoga pose. The seated twist yoga pose is practiced while sitting on a yoga mat with your knees and hips crossed. Your hands should be placed on top of your knees and your upper body should be supported by a firm yoga bolster. You need to cross your legs over your chest and raise your buttocks slightly off the floor. This will help to increase the blood flow in your digestive tract and will eventually lead to increased stool production.
