Many people wonder what the best stretches for constipation relief might be. After all, this can be a very uncomfortable problem and it can interfere with your life in many different ways. You may find yourself having to avoid certain foods or going out of your way to avoid becoming constipated. It can also make going to work or studying really difficult.
The good news is that there are natural solutions for any condition, and constipation is just one of them. I will talk about two of the most important ones in this article. They are part 1 of the three steps on how to get rid of constipation naturally. So let’s get started!
The first of the three stretches for constipation relief is a basic warm-up. This will help you relieve constipation before going on to the actual stretches. You can do this by sitting down on a chair with your feet on the floor. Now close your eyes and place your hands on your abdomen, keeping them flat against the floor. Now just open your mouth as wide as you can and begin to suck in your belly.
In this next set of stretches you are going to lie down on your side and lift your legs straight up. Now bring them back to the starting position. The goal of this set of stretches is to warm up your muscles and loosen your bowel muscles. You should be able to feel a small amount of pain in your lower abdomen at this point. This is a good sign that the muscles are loosening up. The doctors recommend doing this a minimum of three times a day.
The third of the yoga stretches for constipation relief is called the supported head arch. It also has some interesting origins. One of the roots it comes from is known as the “supine yoga technique”. In this technique you support your head with one arm while bringing your other arm behind your head and under your knees. This will simulate the natural movement of the digestive organs.
The next of the yoga stretches for constipation relief we will look at is known as the hip stretch. This stretches your lower abdomen, but doesn’t require any extra mobility. The goal of this stretch is to tighten the hamstring muscles. The muscles of the buttocks are important for creating a stable foundation for your spine. The hamstrings are a major player when it comes to stabilizing the spine and should be the focus of your stretching during this exercise.
The final of the five yoga stretches for constipation relief we will look at is called the walking forward bend. This stretching is done while in a forward bend pose. You’ll use a little of both hands to support your weight and keep your arms out in front of you. What happens is that the hamstrings contract as you extend your torso and the glutes, and other core muscles, also contract.
Now that you know which of the yoga stretches for constipation relief you’ll need to focus on, you can start doing the exercises. When doing the forward bend exercise, make sure that your feet are placed shoulder width apart so that you will be stretching both sides of your body at the same time. Then place your hands behind your head and bring your legs up to your chest. Next, straighten your back and try to inhale. Lastly, exhale completely as you move your feet up to your chest in a forward bend again.
