Cure for constipation is not difficult to find but it’s difficult to have it work for you. As a matter of fact, most people suffer from constipation at least once a week. For many people constipation is a daily occurrence. This can lead to repeated episodes of diarrhea. In fact, a majority of the world population has had the unpleasant experience of dealing with chronic diarrhea at some point.
The best cure for constipation is a home remedy that provides quick relief. There are many herbal remedies available on the market today. However, for one that works fast, you have to use the right ingredients. If you’re not sure what ingredients are necessary then here is a list of the most commonly used home remedies.
Fiber is a main ingredient in all of these home remedies. It gives your body the bulk needed to expel feces easily. Anything that is too starchy will not help you have regular bowel movements. Foods such as bananas, raisins, processed foods, and diary are great sources of fiber.
Herbs such as black walnut hulls, fennel seeds, and slippery elm bark powder are also used in a cure for constipation remedy. They increase bulk by stimulating the colon to move stool. They don’t have to be ingested however, they are used when preparation is needed. For example, fennel seeds are used when preparing meals.
Ginger tea is another one of the popular home remedies. In some cases ginger tea may also be combined with herbal teas or lemonade. Many people use ginger tea in the morning in order to wake up naturally without the caffeine jitters. Lemonade can be mixed in with water and drunk hot or cold.
Some other home remedies are based on the connection between foods that are high in fat content and fiber content and the occurrence of constipation. The connection is that the consumption of these fats will make it more difficult for the body to evacuate waste. These foods that are high in fat content include high fructose corn syrup, hydrogenated oils, saturated fats, and dairy products. The consumption of dairy products cause constipation because they are hard to digest.
Other home remedies based on the connection between fats and constipation include the use of probiotics, the use of supplements such as fish oil, and drinking aloe vera juice. Probiotics are bacteria that are found in yogurt and live in the digestive tract. Fish oil contains essential fatty acids that are necessary for healthy digestion. Aloe vera juice is rich in vitamin A and helps to enhance the passage of stool.
It is important to increase the number of beneficial bacteria in the gastrointestinal tract and also the amount of probiotics in the digestive system. Probiotic foods that can be consumed to help cure the disease include cultured dairy products, cultured soy products, nuts, garlic, and onions. It should also be noted that an increase of dietary fiber is essential to improving digestion. It is recommended that individuals eat three to five servings of fruits and vegetables per day. Fruits and vegetables are very good at improving the digestive system and therefore are essential in providing a cure for constipation.
Another way to cure for constipation might be to drink hot tea. Tea contains catechin polyphenols that work to improve the function of the liver. The role of the liver in the process of digestion is essential in helping to cure for constipation. It is recommended that individuals drink a cup of hot tea every morning to ensure that they are able to experience a cure for constipation.
Another method to help cure for constipation is to drink freshly squeezed lemon juice. Lemon is very effective at improving digestion. The acidity of the lemon has a positive effect on the stomach and helps to move the stools out smoothly. Fresh lemon juice is often recommended as a cure for constipation. Some people also believe that drinking freshly squeezed lemon juice makes their stool softer.
Molasses is also an excellent food that can help to cure for constipation. Many people believe that by adding molasses to a glass of water they will be able to cure for constipation. However, adding molasses to your glass of water is not recommended as it can cause an upset stomach. If you do add molasses to your water, you should also drink small amounts of honey after the molasses have been added to your glass.