In recent years, the Atkins Diet has been a big proponent of a high protein, low carb diet to help people lose weight. As with any high protein, low carb diet plan, you do need to be disciplined. Otherwise, you can quickly start loading up on meats and fats, which are bad for you. A great Keto to Lose Weight Meal Plan will help you get started and stick with your plan.
The word “fat” actually has two different meanings in the English Language. The first meaning is good fat, or saturated fat. The other meaning is bad fat, or unsaturated fat. All fats are actually good for the human body. But, there are types of fat that should be avoided at all costs, because they add to the fat content of foods.
So, what kinds of fat are to be avoided? There are both good and bad fat. A typical Keto to Lose Weight Meal Plan would include lean meats like turkey, chicken, fish and low-fat dairy products like cheese, yogurt and skim milk. Most importantly, the plan should exclude or at least severely limit the consumption of foods high in saturated fat. This includes butter, heavy cream, mayonnaise, margarine, vegetable oils, fried foods and pet foods.
If you’re not familiar with the Keto diet, let me give you a brief overview. You begin by limiting all carbohydrate intake, which includes grains, potatoes, pasta and anything else that consist of starches. You then move to cutting out fats, which are the main source of energy for the body. By following a Keto weight meal plan, you can keep the benefits of a low carb diet while losing the harmful consequences.
Most plans are easy to follow. You need to pick a carefully chosen list of “good” carbs and “bad” carbohydrates. The “good” carbs are complex sugars and starches like brown rice, oats, potatoes and whole-grain breads. The bad carbs are simple sugars like soda pop, candy and snacks.
With a good Diet Plan, you won’t feel hungry. That’s important. If you don’t avoid eating foods high in calories, you can easily pack on pounds. Diets that require cutting calories too far can have disastrous consequences. The Keto diet is all about calories. In fact, one of the most important elements of the plan is eating healthy, low calorie meals consistently throughout the day.
The best Keto meal plan will have several options for choosing fat-free or low-fat ingredients. Lean meats, fish and low-fat dairy products are the ideal choices for these meals. They contain the right amounts of protein, fat and other nutrients that can help you reach your goals.
Most importantly, choose a plan that will work with your lifestyle. Keep in mind that eating one, three, five or ten meals a day doesn’t have to be as frequent as some diet plans. Instead, find a plan that works for you. Eat five or six small meals a day, but choose the higher protein foods recommended in the Keto diet.
One great source of protein is chicken. You can make chicken breasts by removing the skin and marinading them in a mixture of your favorite spices. Many people enjoy making fried chicken as part of their breakfast menu. Other foods such as tofu, turkey and salmon are also high in protein and will help you meet your protein requirements.
While you’re looking over a variety of diets, be sure to take a look at “fat burning”. The majority of fat burning plans to focus on increasing the metabolism. While this can be beneficial, it can also lead to increased hunger pangs, which will cause you to eat more without decreasing your weight. By following a high fat-burning plan, your metabolism stays active. This keeps your body operating at maximum efficiency, which leads to fewer fat storage opportunities.
Another tip: Don’t forget to drink plenty of water throughout the day. Water is the cornerstone of any diet plan, whether it is low or high in calories. It lubricates your body, which keeps it operating properly. If you are drinking a diet shake, add a spoonful of honey.
Finally, be patient. A plan that requires you to eat every two to three hours may seem very strict, but remember that these meals are meant to be frequent. You should also stick to it for a few weeks. When you’re ready, experiment with alternate days. You might even find that eating more often gives you more energy!
