Weight loss meal plans for women are not as complicated as they may seem. The Indian diet is a rich source of protein and carbohydrates, and you can derive all the nutrients you need from it. But it isn’t easy to do that, particularly at a time when women have to look stylish, eat healthy and still look slim. That’s why you will find so many weight loss meal plans for women available on the internet.
When you read weight loss meal plans for women, you can see them being followed in a few simple steps. The first step is the morning meal. It is very important that you choose a nutritious yet bland food item. You could take banana juice or some green or yellow vegetable juice as an alternative to water. The salad can also be a part of your breakfast.
As lunch is an hour long journey, you can have a light snack before you begin your journey. Some Indian dishes make for a great snack – chutney or samosas, tandoori chicken, and paneer-flavoured pastries are a few options. These recipes don’t call for the use of butter or oil, and thus won’t increase the calorie count significantly. On the other hand, if you want something to eat while travelling, there are options like grated coconut meat or mashed banana. If you are using butter or cooking oil, you should check the label for the fats content. The fat in these foods can actually raise your cholesterol levels, so it’s best to choose low-fat options.
For dinner, a woman’s pre-dinner meal should include some protein and carbohydrates. She can choose to have vegetables or cooked chicken, or both. Her main problem will be finding low-fat options. Indian curries are a good option – they are relatively low in fat and calories. You can also try to prepare chicken kebabs or rotis.
Snacks between meals are generally considered unhealthy, unless they are raw or boiled vegetables. Carrots and cauliflower are an excellent choice for snacks. The nutrients in these vegetables help your body to absorb protein. You can add some seeds and nuts to your greens, too. A woman’s metabolism slows down during the night, and so it is important that you replenish your energy stores during the day. Fruits, like melons and apples, provide vitamins and minerals to help fuel your body.
Your post-meal snack should be of fiber, which will help you feel full longer. This will keep you from wolfing down several pieces of food in one sitting. Nuts are good, but you should avoid seeds, too, because they can clog your digestive system. As far as weight loss meal plans for women are concerned, nuts are a safe alternative to add to your diet.
If you find it difficult to make the right amount of food at each meal, or you are afraid that your stomach might “turn” on you at every bite, there is another option: A weight loss meal plans for women with a quick pick-me-up snack between meals. You can pop in a little yogurt or some strawberries or peaches. If you like it, you can make a smoothie for dessert. Any fruit can do this, including mango and apple.
Eating every two or three hours works well with Indian weight loss meal plans for women. You can alternate between porridge, curries, and other wholesome foods. There are dozens of delicious Indian recipes that you can try, such as char kway teow, lake, kebabs, and more. You can make a simple meal of rice or khichuri or serve curry or other spicy dishes with your Indian meal. Stay away from calamine lotion!